Whey (1 piece)
Breakfast
126 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Whey without glucose spikes
Pair with Fiber-Rich Foods
Combine whey with foods high in fiber, such as oats, barley, or whole grain bread. This can help slow down the absorption of glucose into the bloodstream.
Add Healthy Fats
Include sources of healthy fats like almonds, walnuts, or avocados when consuming whey. Healthy fats can help moderate blood sugar levels by slowing digestion.
Include Protein from Other Sources
Mix whey with other protein sources such as Greek yogurt, cottage cheese, or a boiled egg. Protein can help balance blood sugar levels.
Exercise After Eating
Engage in light physical activity, such as a short walk or some gentle stretching exercises, after consuming whey. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.
Stay Hydrated
Drink plenty of water throughout the day. Staying hydrated can help your body manage blood sugar levels more efficiently.
Monitor Portion Sizes
Be mindful of the portion size of whey you are consuming. Smaller amounts are less likely to cause significant spikes in blood sugar.
Choose Low-Sugar Whey Products
Opt for whey products with little to no added sugars. This can help minimize any potential blood sugar fluctuations.
Incorporate Vinegar
Add a splash of vinegar to your meals. Vinegar has properties that may help improve insulin sensitivity.
Try Cinnamon
Sprinkle a bit of cinnamon on your whey meal. Cinnamon is known to help regulate blood sugar levels.
Schedule Regular Meals
Maintain a regular eating schedule to help keep your blood sugar levels stable throughout the day. Avoid large gaps between meals and snacks.
Find Glucose response for your favourite foods
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