Whey (1 piece)

127 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Whey without glucose spikes

Pair with Fiber-Rich Foods

Consume whey protein with foods high in fiber, such as vegetables, legumes, or whole grains, to slow down the absorption of glucose.

Add Healthy Fats

Include sources of healthy fats like avocados, nuts, seeds, or olive oil in your meal to help stabilize blood sugar levels.

Incorporate Protein

Combine whey with other sources of protein like chicken, fish, tofu, or eggs to reduce the impact on your glucose levels.

Use a Balanced Smoothie

Blend whey protein into a smoothie with ingredients like spinach, chia seeds, flaxseeds, and berries to create a nutrient-dense drink that moderates glucose spikes.

Eat Smaller Portions

Reduce the serving size of whey protein to minimize the potential for a glucose spike.

Stay Hydrated

Drink plenty of water before and after consuming whey protein to help your body manage glucose levels more effectively.

Choose Low-Fructose Fruits

Pair whey with fruits like berries, cherries, or green apples instead of high-sugar options to mitigate glucose spikes.

Exercise Regularly

Engage in physical activity, such as a brisk walk or light exercise, after consuming whey to help your muscles use glucose more efficiently.

Monitor Timing

Consider consuming whey protein at times when your body is more insulin-sensitive, such as post-workout, to better manage glucose levels.

Include Vinegar

Add a small amount of vinegar (such as apple cider vinegar) to your meal or drink a diluted solution before eating to help control blood sugar levels.

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