Wheat Pasta (Del Monte) (1 Serving)
Lunch
168 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Wheat pasta without glucose spikes
Pair with Protein
Add a source of lean protein, such as grilled chicken, turkey, tofu, or legumes, to your wheat pasta dish. This can help slow down the absorption of sugar into the bloodstream.
Incorporate Healthy Fats
Include healthy fats like olive oil, avocado, or a sprinkle of nuts and seeds. These fats can help stabilize blood sugar levels.
Add Fiber-Rich Vegetables
Mix in non-starchy vegetables like spinach, broccoli, bell peppers, or zucchini. The fiber content can help moderate blood sugar spikes.
Control Portion Size
Limit the amount of pasta you consume in one sitting. Opt for a smaller serving and fill your plate with more vegetables and proteins.
Choose Whole Wheat Varieties
If you haven't already, ensure your pasta is made from whole wheat, as it contains more fiber than regular pasta, which can aid in controlling blood sugar levels.
Stay Hydrated
Drink plenty of water with your meal. Adequate hydration can aid in digestion and help maintain stable blood sugar levels.
Monitor Meal Timing
Try to eat your pasta meal earlier in the day or as part of a balanced lunch. This allows more time to burn off the carbohydrates throughout the day.
Practice Mindful Eating
Eat slowly and mindfully to give your body time to process the food, which can help prevent overeating and rapid sugar absorption.
Engage in Light Physical Activity
After eating, go for a short walk or engage in light activity. Physical movement helps the body utilize glucose more efficiently.
Consider Portion Blending
Mix your wheat pasta with spiralized vegetables like zucchini or carrot noodles to reduce the overall carbohydrate content while maintaining volume.
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