Wheat Pasta (Del Monte) (1 Serving)

168 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the wheat pasta to limit the total carbohydrate intake.

Include a source of lean protein, such as chicken breast, tofu, or fish, to help slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado, olive oil, or a handful of nuts. Healthy fats can help maintain steady blood sugar levels.

Add non-starchy vegetables such as spinach, bell peppers, or broccoli to your pasta dish to increase fiber content and slow digestion.

Opt for whole wheat pasta or explore pasta made from legumes, like chickpeas or lentils, which have a more moderate effect on blood sugar.

Drink plenty of water before and during your meal to help with digestion and metabolism of carbohydrates.

Engage in light exercise, such as a short walk, after eating to help your muscles use up the glucose.

Add a splash of vinegar or lemon juice to your pasta dish. These can have a small effect in moderating blood sugar spikes.

Eat slowly and mindfully to give your body time to respond to the food and prevent overeating.

Regularly check your blood sugar levels after meals to understand how different foods affect you and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.