Wheat Dosa (1 Piece)

176 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Wheat Dosa without glucose spikes

Pair with Protein

Add a source of protein such as paneer, eggs, or tofu alongside your wheat dosa. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds. These can help stabilize blood sugar levels.

Choose Fiber-Rich Foods

Include fiber-rich vegetables like spinach, bell peppers, and broccoli as a side dish or filling for your dosa. Fiber slows down the digestion process.

Drink Water

Stay hydrated by drinking plenty of water before and during your meal. This can help manage blood sugar levels.

Limit Portion Size

Reduce the portion size of the wheat dosa to minimize the carbohydrate load.

Eat Slowly

Chew your food thoroughly and eat slowly. This can help prevent a rapid spike in blood sugar.

Incorporate Legumes

Add chickpeas or lentils to your meal. They are a great source of protein and fiber.

Use Whole Grains

If possible, make your dosa batter with whole grain wheat to benefit from its natural fiber content.

Avoid Sugary Beverages

Steer clear of sugary drinks and opt for unsweetened beverages like herbal tea or water.

Consider a Small Salad

Start your meal with a small salad consisting of leafy greens, cucumbers, and tomatoes. This can help fill you up and reduce the overall impact on blood sugar levels.

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