Wheat Dosa (1 Piece)

175 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of wheat dosa you consume in one sitting to help manage glucose spikes.

Include a protein source with your meal, like eggs or paneer, to help stabilize your blood sugar levels.

Add a small serving of healthy fats, such as avocado or a handful of nuts, to slow down the absorption of carbohydrates.

Pair your wheat dosa with high-fiber vegetables such as spinach or broccoli to aid in slowing the release of glucose.

Drink plenty of water before and after your meal to help your body process the carbohydrates more efficiently.

Take time to chew your food thoroughly, which can aid in digestion and reduce glucose spikes.

Add a side of leafy greens like kale or lettuce to your meal to increase fiber and nutrients.

If you include a salad, use a vinegar-based dressing to help improve insulin sensitivity.

Engage in a light walk or gentle exercise after eating to help lower blood sugar levels.

Be present during your meal to better tune in to your body's signals, which can help with portion control and digestion.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.