Wheat Crackers (Low Salt) (1 Cracker)

120 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein, such as a small serving of cheese or a handful of nuts, to help slow the absorption of carbohydrates.

Spread a thin layer of avocado or nut butter on the crackers to provide healthy fats, which can help stabilize blood sugar levels.

Eat the crackers with a side of vegetables like cucumber slices or celery sticks to add fiber and reduce the impact on blood sugar.

Drink a glass of water or herbal tea with your snack to aid digestion and prevent dehydration, which can exacerbate blood sugar spikes.

Limit your portion size to a few crackers to keep carbohydrate intake at a manageable level.

Take your time to chew thoroughly and enjoy each bite, which can help prevent overeating and support better digestion.

Balance your snack by combining it with low-carbohydrate options like a boiled egg or a small piece of grilled chicken.

Have your snack at a time when your activity level is higher, such as before a walk, to help utilize the carbohydrates more efficiently.

Opt for whole grain or high-fiber wheat crackers to benefit from a slower release of carbohydrates into the bloodstream.

Keep a food diary to monitor how your body responds to different combinations and portion sizes, allowing you to make informed choices in the future.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.