Wheat Chapati (1 Piece)

173 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Wheat Chapati without glucose spikes

Pair with Protein

Include a source of lean protein such as grilled chicken, tofu, or lentils alongside your wheat chapati. This helps slow down glucose absorption.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your meal. They further slow the digestion process.

Increase Fiber Intake

Pair chapati with high-fiber vegetables like spinach, broccoli, or bell peppers. Fiber helps stabilize blood sugar levels.

Choose Whole Wheat

Ensure you are using whole wheat chapati rather than refined flour variants, as whole grains digest more slowly.

Portion Control

Limit the number of chapatis you consume in one sitting. Smaller portions lead to smaller spikes in blood glucose.

Pre-Meal Salad

Eat a salad with leafy greens, cucumbers, and tomatoes before your main meal. This can help slow down the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in better glucose management.

Add Vinegar

Incorporate a small amount of vinegar (like apple cider vinegar) in your salad dressing or as a condiment. Vinegar can help moderate blood sugar spikes.

Opt for Mixed Meals

Combine your chapati with a variety of other low-carb foods to balance out the meal, such as a bowl of mixed vegetables or a small serving of a legume-based dish.

Physical Activity Post-Meal

Engage in light physical activity, such as a 15-minute walk, after eating to help manage blood glucose levels.

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