Wheat Chapati (1 Piece)
Lunch
177 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Wheat Chapati without glucose spikes
Pair with Protein
Include a source of protein such as grilled chicken, tofu, or lentils with your meal. Protein can help slow the absorption of carbohydrates, reducing spikes in glucose levels.
Add Healthy Fats
Incorporate healthy fats like avocado, nuts, or olive oil to your meal. Fats can also help in slowing down the digestion process.
Opt for Whole Grains
If you're making chapati, consider using whole grain or multigrain flour. These options are digested more slowly than refined flours.
Include Fiber-Rich Vegetables
Add a variety of non-starchy vegetables to your meal, such as spinach, broccoli, or bell peppers. The fiber in these vegetables can help moderate glucose spikes.
Monitor Portion Sizes
Be mindful of the portion size of chapati you consume. Eating smaller portions can help manage glucose levels more effectively.
Hydrate with Water
Drink water before and during your meal to help with digestion and prevent overeating.
Incorporate Physical Activity
Engage in light physical activity such as a short walk after meals to help your body utilize glucose more efficiently.
Use Vinegar or Lemon Juice
Adding a splash of vinegar or lemon juice to your meal can help in reducing glucose spikes, as they may have a moderating effect on blood sugar.
Pre-Meal Snack
Consider having a small snack that is rich in fiber or protein before your meal, such as a handful of almonds or a small apple, to help stabilize blood sugar levels.
Mindful Eating
Eat slowly and chew your food thoroughly. This can help in better digestion and prevent overeating, which can contribute to glucose spikes.
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