Wheat Chapati (1 Piece)

173 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Wheat Chapati without glucose spikes

Pair with Protein

Include a source of protein such as grilled chicken, tofu, or legumes alongside your wheat chapati to help slow down the absorption of carbohydrates.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or cauliflower into your meal. These can be cooked into your chapati or served as a side dish.

Use Healthy Fats

Add healthy fats such as avocado, nuts, or a drizzle of olive oil to your meal. These fats can help stabilize blood sugar levels.

Control Portion Size

Reduce the portion size of the wheat chapati. Eating smaller amounts can help manage the impact on blood sugar levels.

Stay Active

Engage in light physical activity like a brisk walk after meals. This helps muscles use up some of the glucose for energy, reducing spikes.

Stay Hydrated

Drink plenty of water throughout the day, which can aid in digestion and help regulate blood sugar levels.

Meal Timing

Try to eat your meals and snacks at consistent times each day. This can help your body maintain stable blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar responses to different meals and adjust your food combinations and portions accordingly.

Consider Whole Grains

If possible, opt for whole grain flour when making chapati, which can have a more gradual effect on blood sugar.

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