Wheat Bread (Includes Wheat Berry) (1 Slice)
Breakfast
139 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- fried whole wheat puri or poori bread indian puffed bread
- aloo sabzi fried whole wheat puri or poori bread indian puffed bread
- wheat chapati
- wheat upma
- whole wheat bread
- chicken curry wheat chapati
- toasted whole wheat bread
- wheat dosa
- whole wheat and rolled oats cereal with nuts and fruit
- fried whole wheat puri or poori bread indian puffed bread indian chole
How to consume Wheat Bread (Includes Wheat Berry) without glucose spikes
Choose Whole Grain or Multigrain Bread
Opt for whole grain or multigrain bread varieties instead of regular wheat bread. They have more fiber and nutrients which can help moderate blood sugar levels.
Portion Control
Limit the portion size of the wheat bread you consume. Smaller portions result in a lesser impact on your blood glucose levels.
Add Protein
Pair your wheat bread with a source of protein like eggs, lean meats, or low-fat cheese. Protein helps slow down the digestion and absorption of carbohydrates.
Include Healthy Fats
Add healthy fats such as avocado, nuts, or seeds to your meal. These fats can further slow carbohydrate absorption and stabilize blood sugar levels.
Increase Fiber
Add high-fiber foods like leafy greens, berries, or flaxseeds to your meal. Fiber helps to slow digestion and reduce the rate of glucose absorption.
Stay Hydrated
Drink water throughout the day to maintain proper hydration, as it can help with glucose metabolism and overall blood sugar management.
Incorporate Physical Activity
Engage in light physical activity such as a short walk after eating. This can help your body use glucose more efficiently.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels to understand how your body reacts to wheat bread and adjust your diet accordingly.
Try Sourdough Bread
If you enjoy the taste, sourdough bread might be a better alternative due to its fermentation process, which can slow carbohydrate digestion.
Consult a Nutritionist
Consider consulting a nutritionist or dietitian to get personalized advice tailored to your specific health needs and goals.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.