Wheat Bread (Includes Wheat Berry) (1 Slice)

139 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of wheat bread you consume in one sitting. Smaller portions will help prevent significant glucose spikes.

Pair wheat bread with a protein source like eggs, turkey, or cheese to slow down carbohydrate absorption.

Include healthy fats such as avocado, nut butter, or olive oil spread to your bread, which can help moderate the rise in blood sugar.

Add high-fiber foods like leafy greens or other non-starchy vegetables to your meal to further slow digestion and absorption of carbohydrates.

Choose whole grain or multi-grain wheat bread options that contain more fiber and nutrients compared to refined varieties.

Engage in light physical activity, such as a short walk, after eating to help your body use glucose more efficiently.

Drink water before and during your meal, as staying hydrated can aid in digestion and glucose regulation.

Eat slowly and mindfully to allow your body to properly signal when it's full, helping prevent overeating.

Use a vinegar-based dressing or squeeze lemon juice on your meal, as the acidity can help moderate blood sugar levels.

Keep track of your blood sugar levels to understand how your body responds to wheat bread and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.