Wheat Bread (Includes Wheat Berry) (1 Slice)

Breakfast

139 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Wheat Bread (Includes Wheat Berry) without glucose spikes

Opt for Whole Grain Bread

Choose whole grain or whole wheat bread that contains intact grains and seeds, as they have a slower digestion rate and can help minimize glucose spikes.

Pair with Protein

Include a source of protein like eggs, lean meats, or plant-based proteins in your meal to slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, or olive oil. These can help moderate blood sugar levels by slowing digestion.

Include Fiber

Add high-fiber foods like vegetables or legumes to your meal, which can help to stabilize blood sugar levels.

Portion Control

Monitor the portion size of wheat bread you consume. Smaller portions can reduce the overall carbohydrate load and help manage blood sugar levels more effectively.

Consume Vinegar

Consider having a small serving of vinegar, such as apple cider vinegar, with your meal as it may improve insulin sensitivity and reduce the blood sugar response.

Stay Hydrated

Drink plenty of water before and with meals, as proper hydration can help with efficient digestion and glucose regulation.

Exercise Regularly

Engage in regular physical activity, especially post-meal, which can help utilize the glucose from your food and reduce spikes.

Monitor Meal Timing

Space out your meals properly throughout the day to prevent large fluctuations in blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process and signal fullness, which can prevent overconsumption and subsequent glucose spikes.