West Indies Hot N Sweet Chilli (Lay's) (1 Serving)

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

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How to consume West Indies Hot N Sweet Chilli without glucose spikes

Portion Control

Reduce the portion size of West Indies Hot N Sweet Chilli you consume. Smaller portions will help minimize the glucose spike.

Balance with Protein

Pair your meal with lean protein sources such as chicken breast, fish, or tofu, which can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. These can help slow digestion and reduce glucose spikes.

Incorporate Fiber-Rich Foods

Add fiber-rich foods like lentils, beans, or chickpeas to your meal. They slow the digestion process and help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help manage blood sugar levels.

Add Low-Carb Vegetables

Include non-starchy vegetables such as broccoli, spinach, or bell peppers to add volume to your meal without causing a significant glucose spike.

Opt for Whole Grains

If serving with a side, choose whole grains like quinoa or barley as they are digested more slowly than refined grains.

Mindful Eating

Eat slowly and savor your food. This practice can help regulate your appetite and prevent overeating.

Physical Activity

Engage in light physical activity, such as a walk, after your meal to help your body utilize the glucose more effectively.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to better understand how different foods affect your glucose levels and adjust your diet accordingly.

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