West Indies Hot N Sweet Chilli (Lay's) (1 Serving)

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

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How to consume West Indies Hot N Sweet Chilli without glucose spikes

Portion Control

Limit the portion size of West Indies Hot N Sweet Chilli to reduce carbohydrate intake and help minimize glucose spikes.

Pair with Protein

Eat the dish alongside a source of lean protein, such as grilled chicken or fish. This can help slow down the absorption of glucose.

Incorporate Healthy Fats

Add healthy fats like avocado slices or a handful of nuts to your meal. Fats can slow digestion and reduce the rate at which glucose enters the bloodstream.

Add Fiber-Rich Vegetables

Include non-starchy vegetables like broccoli, spinach, or bell peppers. The fiber content can help moderate glucose levels.

Stay Hydrated

Drink plenty of water before and during the meal. Proper hydration supports better digestion and glucose regulation.

Physical Activity

Engage in light physical activity, like a short walk, after eating. This can help your muscles use up glucose more efficiently.

Mindful Eating

Eat slowly and savor each bite, which can help prevent overeating and allow your body to better regulate glucose levels.

Monitor Timing

Consider consuming the dish earlier in the day when your body may be more efficient at handling glucose.

Add Legumes

Include lentils or chickpeas in your meal as they are high in protein and fiber, which can help keep glucose levels steady.

Check Ingredients

Look for versions of the dish with lower sugar content or make a homemade version to control the amount of added sugar.

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