West Indies Hot N Sweet Chilli (Lay's) (1 Serving)

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

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How to consume West Indies Hot N Sweet Chilli without glucose spikes

Pair with Protein

Add a source of lean protein like grilled chicken, tofu, or lentils to your meal. Protein can help slow down the absorption of carbohydrates, reducing the likelihood of a glucose spike.

Include Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds. These can help moderate the impact of carbohydrates on your blood sugar levels by slowing digestion.

Incorporate Fiber

Add high-fiber foods like beans, chickpeas, or vegetables such as broccoli and spinach. Fiber helps slow carbohydrate absorption and can help prevent spikes.

Portion Control

Be mindful of portion sizes when consuming high-carbohydrate foods. Smaller portions will result in a smaller glucose response.

Stay Active

Engage in light to moderate physical activity after eating, like a short walk. Physical activity helps muscles use glucose more efficiently.

Hydration

Drink a glass of water before and after your meal. Staying hydrated can help your body manage blood sugar levels more effectively.

Add Vinegar

Consider adding a splash of vinegar to your meal as a dressing or condiment. The acetic acid in vinegar can help improve insulin sensitivity.

Choose Whole Grains

If consuming carbohydrates, opt for whole grains like quinoa or barley, which are digested more slowly compared to refined grains.

Monitor Timing

Try to eat meals at regular intervals and avoid skipping meals, which can lead to erratic blood sugar levels.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues. This can help prevent overeating and subsequently reduce glucose spikes.

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