West Indies Hot N Sweet Chilli (Lay's) (1 Serving)
Midnight Snack
112 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume West Indies Hot N Sweet Chilli without glucose spikes
Pair with Fiber-Rich Foods
Include vegetables like broccoli, spinach, or kale, which can help slow down the absorption of sugars.
Add Healthy Fats
Incorporate avocado, nuts, or seeds. These foods help to moderate blood sugar spikes by slowing down digestion.
Choose Whole Grains
Opt for whole grains such as quinoa, barley, or bulgur instead of refined grains. These have a more gradual effect on blood sugar.
Incorporate Protein
Add lean proteins like chicken breast, tofu, or legumes. Protein helps to stabilize blood sugar levels.
Eat Smaller Portions
Reduce the portion size of the West Indies Hot N Sweet Chilli to minimize its impact on your glucose levels.
Stay Hydrated
Drink plenty of water before and during your meal to help dilute the sugars and aid digestion.
Exercise Moderately
Take a short walk after eating. Physical activity can help lower blood sugar levels.
Include Vinegar
Add a splash of vinegar, such as apple cider vinegar, to your meal, which can help in reducing glucose spikes.
Monitor Timing
Avoid eating high-carb meals late at night when your body’s ability to manage blood sugar may be reduced.
Mindful Eating
Eat slowly and chew your food well to give your body more time to process the sugars gradually.
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