West Indies Hot N Sweet Chilli (Lay's) (1 Serving)

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

west indies hot n sweet chilli

How to consume West Indies Hot N Sweet Chilli without glucose spikes

Pair with Protein

Include a source of lean protein such as grilled chicken, turkey, or tofu alongside your meal. Protein can help slow the absorption of sugars into the bloodstream.

Incorporate Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. Fats can help moderate blood sugar levels by slowing down digestion.

Increase Fiber Intake

Consume foods high in fiber like lentils, chickpeas, or quinoa. Fiber helps regulate blood sugar by slowing the absorption of sugar into the bloodstream.

Choose Whole Grains

Opt for whole grains such as barley, whole wheat pasta, or brown rice instead of refined grains. Whole grains are digested more slowly, resulting in a more gradual release of sugar.

Include Non-Starchy Vegetables

Add a variety of non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. These vegetables are low in carbohydrates and high in fiber, helping to stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help maintain healthy blood sugar levels.

Monitor Portion Sizes

Be mindful of portion sizes, especially when consuming foods that are higher in sugars or carbohydrates. Smaller portions can help prevent larger glucose spikes.

Engage in Physical Activity

Incorporate light exercise like walking or cycling after meals. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Spread Out Carbohydrate Intake

Instead of consuming a large amount of carbohydrates in one meal, distribute them evenly throughout the day to avoid large spikes.

Use Vinegar or Lemon Juice

Add a splash of vinegar or squeeze of lemon juice to your meal. These acidic components can help reduce the glycemic response to a meal.

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