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Weetabix - Breakfast Biscuits Uk (1 biscuit)
Breakfast
153 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Weetabix - Breakfast Biscuits Uk without glucose spikes
Pair with Protein
Add a serving of Greek yogurt or cottage cheese to your Weetabix breakfast biscuits. The protein can help moderate the absorption of carbohydrates.
Add Healthy Fats
Incorporate a small handful of nuts like almonds or walnuts, which can help slow down the digestion of carbohydrates.
Choose Whole Milk
Use whole milk instead of skim or semi-skimmed milk. The fat content in whole milk can slow the absorption of sugar.
Include Fiber
Add chia seeds or flaxseeds to your breakfast. Both are high in fiber and can help reduce the impact on your blood sugar levels.
Add Fruits with Lower Sugar Content
Mix in berries like strawberries, raspberries, or blueberries. They are lower in sugar compared to other fruits and provide additional fiber and nutrients.
Portion Control
Limit the number of biscuits you eat in one sitting. Start with one or two biscuits and see how your body responds.
Stay Hydrated
Drink plenty of water with your meal. Proper hydration aids in digestion and can help moderate blood sugar levels.
Monitor Timing
Consume your breakfast biscuits in conjunction with another meal rather than on their own. Eating them as part of a balanced meal can help moderate blood sugar spikes.
Physical Activity
Engage in light physical activity, such as a walk, after eating. Physical activity can help regulate blood sugar levels.
Alternative Grains
Occasionally replace Weetabix with a serving of steel-cut oats or quinoa, both of which are slower digesting and can provide a more gradual energy release.
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