Watermelon - Raw, 2.63 cup, diced (1 serving(s)) | Glucose Response

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Watermelon - Raw, 2.63 cup, diced without glucose spikes

Pair with Protein

Include a source of protein such as grilled chicken, tofu, or eggs. This can help slow down the absorption of sugar into your bloodstream.

Incorporate Healthy Fats

Add a handful of nuts or seeds like almonds or chia seeds. Healthy fats can help moderate the glucose spike.

Eat with Fiber-Rich Foods

Combine watermelon with fiber-rich foods like oats or a small serving of whole-grain bread to slow sugar absorption.

Portion Control

Reduce the quantity of watermelon to minimize the sugar intake from this fruit.

Add Vegetables

Include non-starchy vegetables such as spinach, kale, or cucumber in your meal to enhance fiber intake.

Opt for a Balanced Meal

Incorporate a mix of macronutrients by including a side of quinoa or lentils along with your watermelon serving.

Stay Hydrated

Drink a glass of water before consuming watermelon to help with digestion and moderation of sugar absorption.

Time Your Intake

Enjoy watermelon as part of a meal rather than on an empty stomach to prevent a rapid increase in blood sugar levels.

Slow and Mindful Eating

Take your time to chew and savor the watermelon as this can help in controlling the rate at which sugar enters your bloodstream.

Monitor Blood Sugar Levels

Keep track of your blood sugar before and after eating watermelon to better understand how it affects you personally, and adjust your approach accordingly.

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Watermelon - Raw, 2.63 cup, diced (1 serving(s))