Waterchestnuts (0.5 Cup Slices)
Dinner
123 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Waterchestnuts without glucose spikes
Pair with Protein
Include a source of lean protein such as grilled chicken, tofu, or fish. This helps slow the absorption of glucose into your bloodstream.
Add Healthy Fats
Incorporate healthy fats like avocado, nuts, or seeds to your meal. These can help moderate blood sugar levels by slowing down digestion.
Increase Fiber Intake
Add high-fiber vegetables such as broccoli, leafy greens, or bell peppers to your meal. Fiber slows the digestion of carbohydrates, helping to prevent spikes in blood sugar.
Drink Water
Stay hydrated by drinking water before and during your meal, which can assist in stabilizing blood sugar levels.
Include Whole Grains
If you are consuming grains, opt for whole grains like quinoa or barley, which are digested more slowly than refined grains.
Practice Portion Control
Limit the amount of water chestnuts you consume in one sitting to manage the overall carbohydrate load.
Opt for Vinegar or Lemon Juice
Add a splash of vinegar or lemon juice to your meal. The acidity can help improve insulin sensitivity and reduce blood sugar spikes.
Chew Thoroughly
Take your time to chew your food thoroughly, which aids in better digestion and absorption of nutrients.
Balanced Meal Timing
Ensure you are eating balanced meals at regular intervals to maintain steady blood sugar levels throughout the day.
Exercise Post-Meal
Engage in light physical activity, such as walking, after meals to help your muscles use glucose more efficiently.
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