Water (Bottled) (1 Cup)

126 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Water (Bottled) without glucose spikes

Stay Hydrated

Ensure you are adequately hydrated throughout the day to help stabilize blood glucose levels. Proper hydration supports overall metabolic functions.

Balanced Meals

Consume balanced meals that include proteins, healthy fats, and fiber. This combination can help moderate glucose spikes rather than causing rapid changes in blood sugar levels.

Incorporate Fiber-Rich Foods

Eat foods high in fiber such as beans, lentils, and most fruits and vegetables. Fiber slows the absorption of sugar and helps prevent spikes.

Pair with Healthy Fats

When consuming carbohydrates, include healthy fats like avocados, nuts, or seeds. These can slow the absorption of glucose into the bloodstream.

Eat Protein-Rich Foods

Include proteins like eggs, fish, or lean meats with your meals. Proteins help in slowing down digestion and absorption of carbohydrates.

Choose Whole Grains

Opt for whole grains such as quinoa, barley, or brown rice. These are absorbed more slowly compared to refined grains, helping to keep glucose levels stable.

Add Vegetables

Incorporate non-starchy vegetables like spinach, kale, and broccoli into your meals. These vegetables provide essential nutrients and fiber without causing glucose spikes.

Snack Wisely

Choose snacks that combine fiber and protein, such as apple slices with almond butter or carrot sticks with hummus, to maintain stable glucose levels between meals.

Monitor Portion Sizes

Be mindful of portion sizes, especially with high-carb foods, to avoid overloading your system with glucose at once.

Regular Physical Activity

Engage in regular exercise to enhance insulin sensitivity and help manage blood sugar levels more efficiently. Activities like walking, cycling, or swimming can be beneficial.

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