Water (Bottled) (1 Cup)

117 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Water (Bottled) without glucose spikes

Hydration with Pure Water

Ensure that the water you consume is pure and free from any added sugars or flavorings that might affect glucose levels.

Balanced Meals

Combine your meals with proteins, healthy fats, and fiber-rich foods to slow down the absorption of carbohydrates and maintain stable blood sugar levels.

Fiber-Rich Vegetables

Incorporate vegetables such as broccoli, spinach, and kale, which help in moderating glucose levels due to their high fiber content.

Whole Grains

Choose whole grains like quinoa or oats, which release energy slowly and prevent rapid spikes in blood sugar.

Healthy Snacks

Opt for snacks like nuts or seeds, which provide healthy fats and proteins that can help stabilize blood sugar levels.

Mindful Eating

Pay attention to portion sizes and eat slowly to give your body time to process and manage glucose levels more effectively.

Regular Exercise

Engage in regular physical activity, as it can help your body use insulin more effectively and improve overall blood sugar management.

Monitor Other Beverages

Check any other beverages you consume for hidden sugars or carbohydrates that could contribute to glucose spikes.

Regular Monitoring

Keep track of your blood sugar levels to identify any patterns or foods that might be causing spikes, and adjust your diet accordingly.

Consult a Healthcare Professional

If you continue to experience unexpected glucose spikes, consult a healthcare professional to explore potential underlying issues or more personalized dietary advice.

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