Walnut (1 piece)
Dinner
97 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Walnut without glucose spikes
Pair with Protein
Combine walnuts with a protein source like Greek yogurt or a boiled egg to slow down glucose absorption.
Add Fiber
Include high-fiber foods like berries or oats when eating walnuts to help moderate glucose levels.
Hydrate
Drink plenty of water before and after consuming walnuts to help regulate glucose levels.
Moderate Portions
Keep your walnut intake to a moderate portion, such as a small handful, to avoid excessive glucose spikes.
Low-Sugar Fruits
Pair walnuts with low-sugar fruits like strawberries or cherries to keep glucose levels stable.
Vegetable Pairing
Add walnuts to a salad with leafy greens and other non-starchy vegetables like cucumbers or bell peppers.
Healthy Fats
Mix walnuts with sources of healthy fats like avocado or olives to help slow digestion and glucose absorption.
Timing
Eat walnuts as part of a balanced meal rather than on an empty stomach to prevent sudden glucose spikes.
Whole Grains
If you're adding walnuts to a meal, choose whole grains like quinoa or barley rather than refined grains.
Exercise
Engage in light exercise such as a short walk after eating to help manage glucose levels more effectively.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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