Walnut (1 piece)
Dinner
97 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Walnut without glucose spikes
Pair Walnuts with Protein
Consider eating walnuts with a source of protein like Greek yogurt or a piece of cheese. Protein can help stabilize blood sugar levels and slow down glucose absorption.
Include High-Fiber Foods
Add foods high in fiber, such as chia seeds or flaxseeds, to your meal with walnuts. Fiber can help slow the rate of digestion and prevent a rapid glucose spike.
Add Healthy Fats
Include healthy fats like avocado or olive oil in your meal. Healthy fats can help slow the digestion process and keep glucose levels steady.
Monitor Portion Sizes
Be mindful of the quantity of walnuts you consume. Reducing portion sizes can help minimize any potential glucose spikes.
Eat Walnuts with Low-Carb Vegetables
Combine walnuts with non-starchy vegetables like leafy greens, broccoli, or bell peppers. These can help balance the carbohydrate intake and reduce glucose spikes.
Stay Hydrated
Drinking plenty of water alongside your meal can help improve digestion and maintain stable blood sugar levels.
Include Cinnamon
Add a pinch of cinnamon to your meal. Cinnamon is known for its potential to help regulate blood sugar levels.
Spread Out Walnut Consumption
Instead of eating a large quantity at once, spread out your consumption of walnuts throughout the day.
Engage in Light Physical Activity
Consider taking a short walk or engaging in light exercise after consuming walnuts to help your body utilize glucose more efficiently.
Monitor Your Blood Sugar
Keep track of your blood sugar levels to understand how walnuts affect you personally, allowing you to make more informed dietary choices.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.