Walkers - Baked Wotsits (Mulipack Packet) (1 packet) | Glucose Response

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Walkers - Baked Wotsits (Mulipack Packet) without glucose spikes

Pair with Protein

Consume the Wotsits alongside a protein source, such as a boiled egg or a few slices of turkey. This can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small handful of nuts, like almonds or walnuts, to your snack. Healthy fats can help moderate the rise in blood sugar levels.

Add Fiber

Pair your snack with a high-fiber food, like a small apple or pear, to help slow digestion and reduce the glucose spike.

Stay Hydrated

Drink a glass of water before or with your snack. Staying hydrated can help stabilize blood sugar levels.

Consider a Smaller Portion

Reduce the amount of Wotsits you consume at one time. Having a smaller portion can lessen the impact on your blood sugar levels.

Increase Physical Activity

Go for a short walk after eating. Physical activity can help your body use glucose more efficiently.

Mindful Eating

Eat slowly and chew thoroughly, which can aid digestion and contribute to more stable blood sugar levels.

Prioritize Meal Timing

If possible, consume the Wotsits as part of a balanced meal rather than on an empty stomach to avoid sharp spikes in blood sugar.

Monitor Your Response

Use a continuous glucose monitor or check your levels manually to understand how your body reacts to this snack and adjust accordingly.

Choose a Different Snack

Consider swapping Wotsits for a lower-impact alternative, such as air-popped popcorn or whole-grain crackers with a small amount of cheese.

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Walkers - Baked Wotsits (Mulipack Packet) (1 packet)