Walkers - Baked Wotsits (Mulipack Packet) (1 packet) | Glucose Response

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume a small serving of protein, such as a handful of nuts or a boiled egg, along with the Wotsits to help moderate the glucose spike.

Add a side of fiber-rich vegetables like carrot sticks, bell pepper slices, or cucumber to slow down the absorption of carbohydrates.

Drink a glass of water before and after eating the snack to help regulate blood sugar levels.

If possible, enjoy the Wotsits as part of a balanced meal that includes lean protein, healthy fats, and fiber to mitigate the spike.

Limit yourself to a single packet and avoid consuming multiple servings to keep your glucose levels in check.

Pair your Wotsits with a low-carb dip like hummus or guacamole, which can add healthy fats and fibers.

Spread your carbohydrate intake evenly throughout the day rather than consuming it all at once.

A short walk or some light exercise after eating can help your body use glucose more efficiently.

Eat slowly and savor your snack to enhance digestion and prevent overeating, which can lead to larger spikes.

Keep track of your glucose levels before and after eating and adjust your portion sizes and pairings as needed to find what works best for your body.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.