Virgin Mojito (1 Cocktail)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of Virgin Mojito you consume, as reducing the volume can help minimize glucose spikes.

Include fiber-rich foods like chia seeds or flaxseeds in your meals before consuming the Virgin Mojito. This can help slow down sugar absorption.

Eat a source of protein, such as nuts or Greek yogurt, prior to drinking the mojito to help stabilize blood sugar levels.

Have a small portion of healthy fats like avocado or olive oil-based dressing with your meal to aid in moderating glucose fluctuations.

Sip your Virgin Mojito slowly over a longer period, preferably with a meal, to reduce rapid glucose absorption.

Drink a glass of water before and after consuming the mojito. Proper hydration can assist in better metabolizing sugars.

Incorporate low-sugar vegetables like spinach or cucumber into your meal to add bulk and reduce the overall impact on blood sugar.

Engage in a light physical activity, such as walking, after enjoying your mojito to help your muscles utilize glucose more effectively.

Opt for a mojito made with fresh lime juice and mint, and request less or no added sugar or syrup to reduce the overall sugar content.

Have your Virgin Mojito earlier in the day, when your body is better able to manage sugar intake, compared to later in the evening.

Find Glucose response for your favourite foods

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