Vignesh Food Fresh Batter - Uthappam Batter, 1 scoop /2oz/54gm (1 serving(s)) | Glucose Response

160 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

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vignesh food fresh batter uthappam batter 1 scoop 2oz 54gm

How to consume Vignesh Food Fresh Batter - Uthappam Batter, 1 scoop /2oz/54gm without glucose spikes

Pair with Protein

Include a source of protein in your meal, such as eggs, paneer, or tofu. This can help slow down the absorption of glucose into the bloodstream.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a drizzle of olive oil, which can also help in moderating blood sugar levels.

Include Fiber-Rich Vegetables

Add non-starchy vegetables such as spinach, bell peppers, or tomatoes to your uthappam to increase the fiber content, which can help in reducing glucose spikes.

Eat Smaller Portions

Consider reducing the portion size of the batter you consume in one meal, thereby minimizing the potential for a glucose spike.

Stay Hydrated

Drink plenty of water throughout the day and consider having a glass of water before your meal to aid digestion and potentially reduce blood sugar spikes.

Choose Whole Grains

If you're making modifications to the batter or accompanying dishes, ensure you use whole grains, such as brown rice or quinoa, which have a slower release of glucose.

Incorporate Legumes

Add a side of lentils or chickpeas to your meal, which can help provide protein and fiber, contributing to steadier blood sugar levels.

Monitor Meal Timing

Try to eat your meals at consistent intervals throughout the day to help maintain steady blood sugar levels.

Practice Mindful Eating

Eat slowly and savor your food, which can help in better digestion and reduce the likelihood of overeating, thus helping with blood sugar management.

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Vignesh Food Fresh Batter - Uthappam Batter, 1 scoop /2oz/54gm (1 serving(s))