Vignesh Food Fresh Batter - Uthappam Batter, 1 scoop /2oz/54gm (1 serving(s)) | Glucose Response

160 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

vignesh food fresh batter uthappam batter 1 scoop 2oz 54gm

How to consume Vignesh Food Fresh Batter - Uthappam Batter, 1 scoop /2oz/54gm without glucose spikes

Pair with Protein

Add a side of grilled chicken or cottage cheese to your meal. Protein can help slow the absorption of carbohydrates.

Include Healthy Fats

Consider adding a small serving of avocado or a handful of nuts, like almonds, to your meal. Healthy fats can help moderate blood sugar spikes.

Add Fiber-Rich Vegetables

Incorporate vegetables such as spinach, broccoli, or bell peppers into your uthappam. Fiber can slow down carbohydrate digestion.

Stay Hydrated

Drink plenty of water before and during your meal. Hydration can aid in maintaining stable blood sugar levels.

Use Small Portions

Reduce the portion size of the batter and add more toppings to balance the meal composition.

Incorporate Whole Grains

If you make your own batter, consider using whole-grain flours like whole wheat or millet to add more fiber.

Eat Slowly

Take your time to chew your food thoroughly. Eating slowly can help your body better manage glucose levels.

Monitor Meal Timing

Try to eat at consistent times each day to support regular blood sugar levels.

Include a Side Salad

A green salad with a light dressing can add fiber and nutrients to your meal.

Stay Active

Engage in a light walk or activity after your meal to help with glucose metabolism.

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Vignesh Food Fresh Batter - Uthappam Batter, 1 scoop /2oz/54gm (1 serving(s))