Vignesh Food Fresh Batter - Uthappam Batter, 1 scoop /2oz/54gm (1 serving(s))
Dinner
160 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Vignesh Food Fresh Batter - Uthappam Batter, 1 scoop /2oz/54gm without glucose spikes
Consume Smaller Portions
Reduce the amount of Uthappam Batter you consume in one sitting. Instead of a full scoop, try using half.
Pair with Protein
Add a source of protein such as Greek yogurt, cottage cheese, or a small amount of grilled chicken to your meal to help stabilize blood sugar levels.
Include Fiber-Rich Vegetables
Incorporate vegetables like spinach, bell peppers, or broccoli into your Uthappam. These vegetables can help slow down the absorption of sugars.
Opt for Whole Grains
If you can, mix in a small portion of whole grain flour with the batter to increase fiber content and reduce spikes.
Add Healthy Fats
Include healthy fats such as avocado, nuts, or seeds in your meal. A small amount of olive oil can also be beneficial.
Eat Slowly
Take your time to eat slowly and chew thoroughly. This aids in better digestion and helps in regulating blood sugar levels.
Stay Hydrated
Drink plenty of water before and after your meal. Staying hydrated can help manage blood sugar levels.
Exercise Post-Meal
Engage in light physical activity, such as a 10-minute walk, after your meal to help lower blood glucose levels.
Monitor Portions of Accompaniments
If you are using dips or sides like chutneys or sambars, be mindful of their quantities to avoid additional sugar intake.
Include Low-Sugar Fruits
Pair your meal with fruits that have a low sugar content, such as berries or a few slices of apple.
Avoid Sugary Beverages
Stick to water, herbal teas, or other non-sweetened beverages during your meal to prevent additional glucose spikes.
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