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Vietnamese Restaurant - Vegetarian Pho (Medium) (1 mediumbowl)
Lunch
126 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Vietnamese Restaurant - Vegetarian Pho (Medium) without glucose spikes
Choose Brown Rice Noodles
Opt for brown rice noodles instead of traditional white rice noodles to help reduce the impact on your blood sugar levels.
Add Protein
Include a source of protein such as tofu or tempeh in your pho to help slow down the digestion and absorption of carbohydrates.
Incorporate More Vegetables
Load your pho with extra vegetables like bok choy, broccoli, and spinach to add fiber and help moderate blood sugar spikes.
Limit Sweet Sauces
Be cautious with sauces that have added sugars, such as hoisin or sriracha. Use them sparingly or opt for alternatives with no added sugar.
Drink Water
Make sure to drink plenty of water before and during your meal to help with digestion and better manage blood sugar levels.
Eat Slowly
Take your time eating and chew your food thoroughly to allow your body to better regulate blood sugar levels.
Add Lemon or Lime
Adding a squeeze of lemon or lime can add flavor without the addition of sugars and may help slow the absorption of carbohydrates.
Monitor Portion Size
Be mindful of the portion size of the noodles. Consider asking for a smaller portion or setting some aside to eat later.
Include a Fiber-Rich Starter
Start your meal with a small salad that includes ingredients like leafy greens and nuts to add fiber and help stabilize blood sugar.
Avoid Sugary Beverages
Skip the sugary drinks and opt for water, unsweetened tea, or sparkling water with a splash of citrus.
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