Vietnamese Restaurant - Vegetarian Pho (Medium) (1 mediumbowl)
Lunch
126 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Vietnamese Restaurant - Vegetarian Pho (Medium) without glucose spikes
Portion Control
Reduce the portion size of the pho you consume. Eating smaller amounts can help manage your blood sugar levels more effectively.
Protein Addition
Add a source of protein to your meal, such as tofu or tempeh. Protein can help slow down the absorption of carbohydrates, leading to a more gradual increase in blood sugar levels.
Fiber-Rich Vegetables
Include additional fiber-rich vegetables in your pho, such as broccoli, spinach, or kale. Fiber helps slow the digestion and absorption of carbohydrates.
Whole Grain Noodles
If possible, opt for whole grain or buckwheat noodles instead of regular rice noodles. Whole grains are digested more slowly and can help prevent spikes in blood sugar.
Healthy Fats
Incorporate healthy fats into your meal, such as avocado slices or a few nuts. Fats can help slow down carbohydrate absorption and provide lasting energy.
Mindful Eating
Eat slowly and mindfully. Chewing your food thoroughly and pacing your meal can aid digestion and help your body better manage blood sugar levels.
Hydration
Drink plenty of water before and during your meal. Staying hydrated can aid digestion and help prevent sudden increases in blood sugar.
Balanced Meal Timing
Pair your pho with a balanced meal schedule. Eating smaller, more frequent meals throughout the day can help maintain stable blood sugar levels.
Monitor Ingredients
Be mindful of the soup base and any added sugars or high-sugar sauces. Request less sweetened or saltier options if possible.
Post-Meal Activity
Engage in light physical activity, like a short walk, after your meal. Physical activity can help your body use up some of the glucose from the meal and improve overall blood sugar control.
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