Vietnamese Restaurant - Vegetarian Pho (Medium) (1 mediumbowl)

Lunch

113 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Vietnamese Restaurant - Vegetarian Pho (Medium) without glucose spikes

Portion Control

Consider reducing the portion size of the pho to help manage the amount of carbohydrates consumed in one sitting.

Fiber Addition

Add extra vegetables like broccoli, spinach, or kale to your pho. These are low-impact options that can help slow down the absorption of carbohydrates.

Protein Inclusion

Incorporate a source of protein such as tofu or tempeh if it's not already included, as protein can help stabilize blood sugar levels.

Noodle Alternative

Consider requesting fewer rice noodles or substituting them with zucchini noodles or shirataki noodles, which are lower in carbohydrates.

Vinegar Splash

Add a splash of vinegar, such as rice vinegar, to your pho. This can help moderate blood sugar spikes.

Limit Sugary Condiments

Be cautious with sauces and condiments like hoisin sauce, which can contain added sugars.

Mindful Eating

Eat slowly and chew thoroughly. This can aid digestion and help your body better manage blood sugar levels.

Pre-Meal Snack

Have a small snack rich in fiber or protein, like a handful of almonds, before your meal to help mitigate spikes.

Hydration

Drink a glass of water before or during your meal, as staying hydrated can assist in maintaining stable blood sugar levels.

Physical Activity

Engage in a short walk or light activity after eating to help your body utilize the glucose more efficiently.