Vietnamese Restaurant - Vegetarian Pho (Medium) (1 mediumbowl)

Lunch

113 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Vietnamese Restaurant - Vegetarian Pho (Medium) without glucose spikes

Portion Control

Start by reducing the portion size of the pho. By eating a smaller amount, you can minimize the glucose spike.

Slow Down Eating

Eat your pho slowly and savor each bite. This can help your body process the carbohydrates more gradually, leading to a more moderate increase in glucose levels.

Include Protein

Add a source of protein to your meal, such as tofu. Protein can slow down the absorption of carbohydrates, helping to stabilize blood sugar levels.

Add Healthy Fats

Consider adding avocado slices or a small amount of nuts like almonds or walnuts. Healthy fats can slow glucose absorption and help keep blood sugar levels stable.

Load up on Vegetables

Enhance your pho with non-starchy vegetables such as spinach, bok choy, or broccoli. These veggies are low in carbohydrates and can help moderate your glucose levels.

Drink Water

Stay hydrated by drinking water throughout your meal instead of sugary or high-calorie drinks. This can aid digestion and help control blood sugar spikes.

Choose Whole Grains

If possible, opt for pho made with whole grain or brown rice noodles instead of refined noodles. Whole grains digest more slowly, helping to prevent sharp increases in blood sugar.

Add Vinegar

Incorporate a splash of vinegar or lemon juice to your pho. The acidity can help slow down the digestion of carbohydrates.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Mindful Eating

Practice mindful eating by focusing on the flavors and textures of the meal, which can prevent overeating and help regulate blood sugar levels.