Vietnamese - Coffee (1 cup)

Lunch

127 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Vietnamese - Coffee without glucose spikes

Portion Control

Consider reducing the portion size of the Vietnamese coffee. Smaller amounts of sugar and caffeine may help in minimizing the spike.

Pair with Protein and Fiber

Consume your coffee alongside foods rich in protein and fiber, such as a handful of nuts or a small serving of Greek yogurt. These can help slow down the absorption of sugar.

Choose Unsweetened Alternatives

Opt for unsweetened coffee or reduce the amount of sweetened condensed milk used in Vietnamese coffee to lower sugar intake.

Add Cinnamon

Sprinkle cinnamon into your coffee. Not only does it enhance the flavor, but it may also help moderate blood sugar levels.

Stay Hydrated

Drink a glass of water before enjoying your coffee. Staying hydrated can help in regulating your blood sugar levels.

Engage in Light Physical Activity

Take a short walk after drinking your coffee. Physical activity can help your muscles use glucose more effectively.

Opt for Plant-Based Milk

If possible, use almond milk or another low-sugar plant-based milk alternative instead of sweetened condensed milk.

Mind the Timing

Try consuming your coffee with a full meal rather than on an empty stomach. This can slow down the digestion process and ease the impact on your glucose levels.

Monitor and Adjust Ingredients

Experiment with reducing the caffeine content or switching to a decaffeinated version if caffeine tends to affect your blood sugar.

Regular Monitoring

Keep track of your blood sugar levels regularly to understand how different variations and timings of Vietnamese coffee affect you personally. Adjust your approach based on these observations.