vermicelli upma or seviyan upma recipe, upma made using vermicelli, 1 serving(s) (1 serving(s))

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the serving size of vermicelli upma to a smaller portion to reduce the carbohydrate load.

Incorporate a source of protein such as boiled eggs, grilled chicken, or tofu to your meal to help balance the glucose response.

Include fibrous vegetables like bell peppers, broccoli, or spinach into your upma to slow down the absorption of carbohydrates.

Opt for whole wheat or millet-based vermicelli, which can have a slower absorption rate compared to refined vermicelli.

Add a small amount of healthy fats like avocado, nuts, or seeds to your meal. These fats can help in stabilizing blood sugar levels.

Accompany your meal with a side of leafy greens or a vegetable salad to increase fiber intake.

Adding a splash of vinegar or lemon juice to your dish can help moderate blood sugar spikes.

Drink plenty of water throughout the day to help your body process glucose more efficiently.

Have your meal at a regular time and avoid skipping meals to maintain consistent blood sugar levels.

Engage in light exercise, such as a walk, after your meal to help improve insulin sensitivity and lower glucose levels.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.