Venti Iced Decaf Latte (1 piece)

Breakfast

120 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume venti iced decaf latte without glucose spikes

Choose Low-Sugar Syrups

Opt for sugar-free or low-sugar syrup alternatives in your latte to reduce overall sugar intake.

Incorporate Fiber-Rich Foods

Pair your latte with a small snack that is high in fiber, such as a handful of almonds or a slice of whole-grain toast, to help slow down sugar absorption.

Add Healthy Fats

Include a source of healthy fats with your drink, like a small serving of avocado or a few nuts, to help stabilize blood sugar levels.

Opt for Unsweetened Milk Alternatives

Choose milk alternatives like unsweetened almond or soy milk, which can have a lower sugar content compared to regular milk.

Include Protein

Have a protein-rich snack, such as a boiled egg or some Greek yogurt, to help balance your meal and reduce spikes in blood sugar.

Stay Hydrated

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

Exercise Post-Consumption

Engage in light physical activity, like a brisk walk, after consuming your latte to help utilize the sugar in your bloodstream more effectively.

Monitor Portion Size

Consider reducing the size of your latte from venti to grande or tall to limit sugar intake while still enjoying your drink.

Mind Meal Timing

Try having your latte with or shortly after a balanced meal to minimize the impact on your blood sugar levels.

Stay Mindful of Frequency

Limit the frequency of consuming high-sugar coffee drinks to help your body maintain stable glucose levels overall.