Venti Iced Decaf Latte (1 piece)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for unsweetened almond milk or coconut milk instead of regular milk or sweetened alternatives.

Avoid adding flavored syrups or sweeteners, which can significantly increase the sugar content.

Pair your latte with fiber-rich foods like chia seeds or flaxseeds. You could sprinkle them on a small bowl of yogurt or add to a smoothie.

Add a side of nuts such as almonds or walnuts. These can help slow down the absorption of sugar.

Have a protein-rich snack like a hard-boiled egg or Greek yogurt along with your latte.

Opt for a small serving of oats or whole grain toast as a side. These have a slower impact on blood sugar levels.

Drink a glass of water before consuming your latte. This can help manage blood sugar levels.

A short walk after consuming your latte can help reduce glucose spikes.

Opt for a smaller size latte or consume half of your venti iced decaf latte and save the rest for later.

Sprinkle some cinnamon into your latte. Cinnamon has properties that can help moderate blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.