Vegetables - Sauteed (1 cupcooked)

Afternoon Snack

110 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got a STABLE response

How to consume vegetables - sauteed without glucose spikes

Pair with Healthy Fats

Incorporate sources of healthy fats, such as avocado or olive oil, when eating sautéed vegetables. This can help slow down the digestion process and manage blood sugar levels.

Add Protein

Include a moderate amount of lean protein, such as grilled chicken, tofu, or beans. Protein can help stabilize glucose levels and prevent spikes.

Choose Low-Impact Vegetables

Focus on vegetables like leafy greens, bell peppers, and mushrooms, which have a mild impact on glucose levels.

Include Whole Grains

If you want to add carbohydrates, opt for small servings of whole grains like quinoa or barley, which are absorbed more slowly.

Portion Control

Be mindful of portion sizes to avoid consuming excessive amounts of carbohydrates, which can lead to spikes.

Eat Slowly

Take your time while eating to allow your body to properly digest and regulate glucose levels.

Hydrate

Drink water before and during your meal to aid digestion and help control blood sugar levels.

Monitor Cooking Methods

Ensure vegetables are lightly sautéed to retain more fiber, which aids in slowing down glucose absorption.

Add Vinegar

Use a splash of vinegar or lemon juice on your vegetables to potentially improve your body’s response to glucose.

Regular Monitoring

Keep track of which combinations of foods work best for you by monitoring your blood sugar levels after meals and adjusting accordingly.