Vegetables and Rice Paper Roll with Meat and/or Shrimp (1 Roll (4 1/4 Inches X 1 1/2 Inches Dia))

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add high-fiber vegetables like broccoli, spinach, or bell peppers to your rolls. Fiber can help slow the absorption of glucose.

Include lean meats like chicken breast or shrimp, which can contribute to better blood sugar control.

Include a small amount of healthy fats, such as avocado or a sprinkle of sesame seeds, to help stabilize blood sugar levels.

If available, opt for rice paper made from whole grains rather than refined rice to lower the risk of glucose spikes.

Keep the portion sizes moderate to prevent overeating, which can lead to higher glucose levels.

Start your meal with a small bowl of vegetable soup or a fresh salad to fill up on low-calorie, nutrient-dense foods.

Drink plenty of water before and during your meal to help your body manage glucose levels more effectively.

A small amount of vinegar (like a light drizzle of rice vinegar) in your dipping sauce can help reduce post-meal glucose spikes.

Eat slowly and chew your food well to aid digestion and help your body manage glucose levels better.

Try to eat at regular intervals to maintain stable glucose levels throughout the day. Avoid skipping meals, which can lead to overeating later.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.