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Vegetables and Rice Paper Roll with Meat and/or Shrimp (1 Roll (4 1/4 Inches X 1 1/2 Inches Dia))
Lunch
120 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Vegetables And Rice Paper Roll With Meat And/Or Shrimp without glucose spikes
Incorporate More Fiber
Add high-fiber vegetables like broccoli, spinach, or bell peppers to your rolls. Fiber can help slow the absorption of glucose.
Choose Lean Proteins
Include lean meats like chicken breast or shrimp, which can contribute to better blood sugar control.
Add Healthy Fats
Include a small amount of healthy fats, such as avocado or a sprinkle of sesame seeds, to help stabilize blood sugar levels.
Use Whole Grain Rice Paper
If available, opt for rice paper made from whole grains rather than refined rice to lower the risk of glucose spikes.
Limit Portion Sizes
Keep the portion sizes moderate to prevent overeating, which can lead to higher glucose levels.
Pair with a Light Soup or Salad
Start your meal with a small bowl of vegetable soup or a fresh salad to fill up on low-calorie, nutrient-dense foods.
Stay Hydrated
Drink plenty of water before and during your meal to help your body manage glucose levels more effectively.
Add Vinegar
A small amount of vinegar (like a light drizzle of rice vinegar) in your dipping sauce can help reduce post-meal glucose spikes.
Chew Thoroughly
Eat slowly and chew your food well to aid digestion and help your body manage glucose levels better.
Monitor Meal Timing
Try to eat at regular intervals to maintain stable glucose levels throughout the day. Avoid skipping meals, which can lead to overeating later.
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