Vegetables and Rice Paper Roll with Meat and/or Shrimp (1 Roll (4 1/4 Inches X 1 1/2 Inches Dia))

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Vegetables And Rice Paper Roll With Meat And/Or Shrimp without glucose spikes

Portion Control

Reduce the portion size of your vegetables and rice paper rolls. Smaller portions can help manage glucose levels by limiting the amount of carbohydrates consumed at one time.

Add Healthy Fats

Incorporate healthy fats such as avocado slices or a sprinkle of nuts and seeds like chia or flaxseeds into your rolls. These can slow down the absorption of carbohydrates.

Choose Lean Proteins

Opt for lean cuts of meat or shrimp to maintain a balanced meal. Protein helps moderate glucose spikes by slowing digestion.

Incorporate Fiber-Rich Vegetables

Use vegetables that are high in fiber such as spinach, kale, or bell peppers. Fiber helps slow the absorption of sugar.

Include a Side of Lentils or Chickpeas

Adding a small serving of lentils or chickpeas on the side can help stabilize blood sugar levels due to their high fiber content.

Stay Hydrated

Drink plenty of water with your meal, as hydration can assist in maintaining stable glucose levels.

Exercise After Eating

Engage in light physical activity like a short walk after your meal to help your body use glucose more efficiently.

Experiment with Vinegar

Consider adding a splash of vinegar, such as apple cider vinegar, to your dipping sauce. Vinegar can help moderate blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to signal when you're full, preventing overconsumption.

Monitor Meal Timing

Try not to eat large meals late at night. Instead, have your meal earlier in the evening to give your body more time to process the carbohydrates before you sleep.

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