Vegetable upma (1 piece)

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a small serving of high-fiber vegetables like broccoli or spinach to your Vegetable Upma to help slow glucose absorption.

Include a small amount of healthy fats such as avocado slices, nuts, or seeds. These can help moderate the blood sugar response.

If your Upma recipe includes semolina (rava), consider substituting it with whole grain alternatives like quinoa or barley.

Reduce the serving size of Upma and pair it with a side salad or vegetable stir-fry to make your meal more balanced.

Add a source of lean protein such as boiled eggs, grilled chicken, or chickpeas to your meal. Protein can help stabilize blood sugar levels.

Avoid adding high-sugar ingredients like jaggery or sweet chutneys to your Upma.

Drink water before and during your meal, as staying hydrated can help manage blood sugar levels.

Incorporate blood sugar-friendly spices like cinnamon or turmeric into your Upma. These spices have been shown to help regulate blood sugar.

Cook your Upma with minimal oil and avoid deep-frying any ingredients to keep it as healthy as possible.

If you're having Upma as a snack, ensure it's not your primary meal and balance it with other lower-carb foods throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.