Vegetable upma (1 piece)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Vegetable Upma without glucose spikes

Portion Control

Start by reducing the portion size of Vegetable Upma you consume. Smaller portions may help in moderating blood sugar levels.

Add Protein

Incorporate a source of protein such as boiled eggs, tofu, or cottage cheese (paneer) alongside your upma. Proteins can help in slowing down the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fat like a few nuts (almonds or walnuts) or seeds (chia or flax) to your meal. Fats can help in stabilizing blood sugar levels.

Increase Fiber

Incorporate more non-starchy vegetables like spinach, broccoli, or bell peppers into your upma. Fiber-rich foods help in reducing glucose spikes.

Hydration

Drink plenty of water before your meal. Staying hydrated can help in managing blood sugar levels.

Opt for Whole Grains

If possible, prepare your upma using whole grains like quinoa or rolled oats in place of the traditional semolina.

Exercise Moderately

Engage in moderate physical activity such as a short walk after your meal, which can help in lowering post-meal blood sugar.

Mindful Eating

Eat slowly and mindfully, ensuring to chew your food thoroughly. This can aid in better digestion and absorption.

Meal Timing

Try not to consume upma on an empty stomach. Pair it with a small salad or soup to provide a buffer for your digestion.

Monitor Consistently

Keep track of your blood sugar levels before and after eating upma to understand your body's response and adjust your approach accordingly.

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