Vegetable upma (1 piece)

156 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Vegetable Upma without glucose spikes

Portion Control

Reduce the portion size of the Vegetable Upma to decrease the overall carbohydrate intake, which can help in minimizing glucose spikes.

Add Protein

Incorporate a source of protein like boiled eggs, Greek yogurt, or a handful of nuts. Protein can slow down the absorption of carbohydrates and help in moderating blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats such as avocado, olive oil, or a few seeds like chia or flaxseeds. These can enhance satiety and slow glucose absorption.

Incorporate Non-Starchy Vegetables

Increase the amount of non-starchy vegetables like spinach, bell peppers, or broccoli in your Upma. These have a low impact on glucose levels and increase fiber content.

Hydration

Drink plenty of water before and after meals to help regulate digestion and blood sugar levels.

Choose Whole Grains

If possible, choose a base for Upma that includes whole grains like quinoa or bulgur, which have a slower impact on blood sugar compared to refined grains.

Mindful Eating

Eat slowly and savor your meal, which can help with digestion and prevent overeating.

Post-Meal Activity

Engage in light physical activity, such as walking, for 10-15 minutes after eating to help lower blood sugar levels.

Spices

Use spices like cinnamon or turmeric when preparing Upma, as they may help in improving blood sugar control.

Monitor and Adjust

Keep track of your blood sugar levels regularly to understand how your body is responding and adjust your dietary habits accordingly.

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