Vegetable Soup (Low Sodium, with Water) (1 Cup)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Vegetable Soup (Low Sodium, With Water) without glucose spikes

Add Protein

Incorporate a source of protein such as grilled chicken, tofu, or legumes to your vegetable soup. Protein helps slow down the absorption of sugars into the bloodstream.

Include Healthy Fats

Add healthy fats like avocado slices, a drizzle of olive oil, or a sprinkle of chia seeds. These fats can also help moderate blood sugar levels by slowing digestion.

Use Non-Starchy Vegetables

Focus on using non-starchy vegetables like spinach, kale, bell peppers, and zucchini in your soup. These vegetables are less likely to cause a spike in blood sugar.

Pair with Fiber-Rich Foods

Eat your soup with a side of fiber-rich foods such as a small portion of quinoa, barley, or legumes. Fiber can help stabilize blood sugar levels.

Add Vinegar

Adding a splash of vinegar, such as apple cider vinegar, to your soup can help lower blood sugar levels.

Limit Carbohydrate Additions

Avoid adding high-carb ingredients like potatoes, corn, or rice to the soup. Instead, use alternatives like cauliflower or broccoli.

Watch Your Portions

Keep an eye on the portion size of the soup you consume. Eating smaller amounts can help maintain more stable blood sugar levels.

Consume Balanced Meals

Ensure that your overall meal includes a balance of protein, fats, and fiber alongside the soup to avoid spikes.

Opt for Whole-Grain Sides

If you want to have bread with your soup, choose whole-grain bread or crackers that are low in carbs and high in fiber.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can assist in maintaining balanced blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1