Vegetable Soup (Low Sodium, with Water) (1 Cup)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Vegetable Soup (Low Sodium, With Water) without glucose spikes

Add Protein

Incorporate a source of protein such as grilled chicken breast, tofu, or legumes like lentils or chickpeas into your vegetable soup. Protein can help stabilize blood sugar levels.

Include Healthy Fats

Add healthy fats to your meal by topping your soup with a small portion of avocado, a sprinkle of nuts or seeds like pumpkin or chia seeds, or a drizzle of olive oil. These fats can slow down the absorption of carbohydrates.

Pair with Whole Grains

Serve your soup with a side of whole-grain bread or a small portion of quinoa, brown rice, or barley. The fiber in whole grains can help moderate blood sugar spikes.

Increase Fiber Content

Boost the fiber content of your soup by adding more non-starchy vegetables such as kale, spinach, or broccoli. Fiber can aid in controlling blood sugar levels.

Eat Smaller Portions

Consider consuming smaller portions of vegetable soup and eating more frequently throughout the day to prevent large spikes in blood sugar.

Mind Your Meal Timing

Try to consume your soup as part of a balanced meal. Eating it alongside other macronutrients can help flatten the rise in blood sugar.

Chew Thoroughly and Eat Slowly

Eating slowly and chewing thoroughly can aid in better digestion and help maintain steady blood sugar levels.

Hydrate with Water

Drink water before and after your meal to help maintain hydration and assist in digestion, which can positively impact blood sugar control.

Exercise After Eating

Engage in light physical activity, such as a short walk, after consuming your meal to help your muscles use glucose more efficiently, aiding in blood sugar regulation.