Vegetable Soup (Low Sodium, with Water) (1 Cup)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Vegetable Soup (Low Sodium, With Water) without glucose spikes

Include Protein

Add a source of protein like grilled chicken, tofu, or a hard-boiled egg to the soup. Protein slows down the digestion process and helps stabilize blood sugar levels.

Incorporate Healthy Fats

Drizzle a small amount of olive oil or add a few slices of avocado to the soup. Healthy fats can help moderate blood sugar responses.

Pair with Whole Grains

Serve the soup with a small portion of whole-grain crackers or a slice of whole-grain bread. Whole grains are digested more slowly, which can help in controlling blood sugar levels.

Add Fiber-Rich Foods

Enhance the soup with additional fiber-rich vegetables like broccoli or spinach. Fiber slows down the absorption of sugars.

Monitor Portion Size

Keep an eye on the portion size of the soup to avoid consuming too many carbohydrates at once, which can lead to a spike in blood sugar.

Stay Hydrated

Drink water alongside your meal. Staying hydrated can aid in digestion and help maintain stable blood sugar levels.

Eat Mindfully

Consume your meal slowly and savor each bite. Eating slowly can help regulate the release of glucose into the bloodstream.

Incorporate Vinegar

Add a splash of vinegar, such as apple cider or balsamic, to the soup. Vinegar has been shown to help lower blood sugar spikes after meals.

Balance with a Salad

Start your meal with a leafy green salad topped with a light vinaigrette. The fiber from the salad can help blunt blood sugar spikes.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating. This helps utilize glucose and can prevent spikes in blood sugar levels.

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