Vegetable Macaroni (Fat Added in Cooking) (1 Cup, Cooked)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Vegetable Macaroni (Fat Added In Cooking) without glucose spikes

Portion Control

Reduce the portion size of the vegetable macaroni to manage the carbohydrate intake and prevent a significant spike in blood sugar levels.

Add Protein

Include a source of lean protein like grilled chicken, tofu, or legumes to your meal. Protein can help slow down the absorption of carbohydrates and stabilize blood sugar levels.

Incorporate Healthy Fats

Add healthy fats such as avocado, nuts, or olives. These can further slow the digestion process and reduce the impact on blood glucose levels.

Choose Whole-Grain Pasta

Substitute regular macaroni with whole-grain or whole-wheat pasta, which is digested more slowly and can lead to a more gradual increase in blood sugar.

Include Non-Starchy Vegetables

Add more non-starchy vegetables like spinach, zucchini, or bell peppers to increase fiber content, which helps in stabilizing blood glucose levels.

Opt for a Vinegar-Based Dressing

If adding a dressing, opt for a vinegar-based one. Vinegar can help reduce the blood sugar response after meals.

Stay Hydrated

Drink plenty of water throughout the meal to aid digestion and help maintain stable blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and regulate glucose levels more efficiently.

Physical Activity

Engage in light physical activity, like a short walk, after eating. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after eating to understand how your body responds and adjust your meal plan accordingly.

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