White Rice (1 Cup, Cooked) and Vegetable Curry (1 Cup)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Vegetable Curry, White Rice without glucose spikes

Portion Control

Reduce the amount of white rice on your plate. Try to fill half of your plate with vegetable curry and the remaining half with rice.

Swap Rice Types

Consider replacing white rice with brown rice or quinoa. Both options result in a slower release of sugars into the bloodstream.

Add Fiber

Incorporate more fiber-rich vegetables into your curry such as spinach, broccoli, or lentils to help slow down digestion and sugar absorption.

Protein Pairing

Add a source of lean protein like tofu, chickpeas, or grilled chicken to your meal. This can help stabilize blood sugar levels.

Healthy Fats

Include healthy fats by adding a small portion of avocado or a drizzle of olive oil on top of your curry to help slow down carbohydrate absorption.

Eat Slowly

Take your time when eating to allow your body to process the food better and help regulate blood sugar levels.

Pre-Meal Snack

Have a small, healthy snack before your main meal, such as a handful of nuts or a small piece of fruit, to reduce the impact of the meal on your blood sugar.

Stay Hydrated

Drink water before and throughout your meal to help aid digestion and slow down the release of sugar into the bloodstream.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after your meal to help your body use the glucose more efficiently.

Mindful Cooking Techniques

Cook your rice with coconut oil or let it cool and reheat, which can alter its structure to be less rapidly converted into sugar.

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