Vegetable Biryani (1 Cup)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Vegetable Biryani without glucose spikes

Portion Control

Reduce the amount of Vegetable Biryani you consume in one sitting. Smaller portions can help manage blood sugar levels more effectively.

Add Protein

Include a serving of protein with your meal, such as grilled chicken, tofu, or a handful of nuts. Proteins can slow the absorption of carbohydrates.

Incorporate Healthy Fats

Add a small portion of healthy fats like avocado or a sprinkle of olive oil to your meal to slow down digestion and glucose absorption.

Eat with Non-Starchy Vegetables

Pair your biryani with a side of non-starchy vegetables, such as spinach, kale, or broccoli. These can add fiber and help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can support better blood sugar management.

Choose Low-Carb Alternatives

Consider using cauliflower rice as a base for your biryani instead of traditional rice to lower carbohydrate intake.

Add Vinegar or Lemon

A splash of vinegar or lemon juice can help moderate blood sugar spikes by slowing digestion.

Mindful Eating

Eat slowly and savor your meal. This practice can prevent overeating and aid in digestion.

Monitor Meal Timing

Avoid eating high-carbohydrate meals late at night. Consuming biryani earlier in the day allows more time for your body to process the carbs.

Physical Activity

Engage in light exercise, such as a brisk walk, after meals. Physical activity can help reduce post-meal glucose spikes.

Herbal Support

Consider drinking a cup of green tea or ginger tea after your meal, as they may help regulate blood sugar levels.

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