Vegetable Biryani (1 Cup)
Lunch
153 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Vegetable Biryani without glucose spikes
Portion Control
Reduce the portion size of the vegetable biryani. Eating smaller portions can help minimize spikes in glucose levels.
Add Protein
Include a source of lean protein, such as grilled chicken or tofu, alongside your biryani. Protein helps slow down the absorption of carbohydrates, which can reduce glucose spikes.
Include Healthy Fats
Add a side of avocado or a sprinkle of nuts like almonds or walnuts to your meal. Healthy fats can help stabilize blood sugar levels.
Fiber-Rich Sides
Pair your biryani with a salad made of leafy greens, cucumbers, and tomatoes. The fiber content in vegetables can help slow down the digestion of carbohydrates.
Incorporate Lentils
Mix lentils or chickpeas into your biryani. These legumes are high in protein and fiber, contributing to slower carbohydrate absorption.
Stay Hydrated
Drink water before and during your meal. Staying hydrated can aid digestion and potentially reduce the impact of a glucose spike.
Pre-Meal Exercise
Engage in light physical activity, such as a short walk, before consuming your meal. Physical activity can improve insulin sensitivity and help manage blood sugar levels.
Mindful Eating
Eat slowly and mindfully to better regulate your intake and to give your body time to start digesting and responding to the meal.
Add a Yogurt Side
Serve your biryani with a side of plain yogurt. The probiotics and proteins in yogurt can help moderate glucose levels.
Use Whole Grains
If preparing biryani at home, use brown rice or quinoa instead of white rice to increase the fiber content and decrease the potential for high glucose spikes.
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