Vegetable Biryani (1 Cup)

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Vegetable Biryani without glucose spikes

Pair with Protein

Include a serving of lean protein such as grilled chicken, tofu, or legumes with your Vegetable Biryani. Protein helps slow down the absorption of glucose.

Add Healthy Fats

Incorporate healthy fats like a handful of nuts (almonds, walnuts) or a drizzle of olive oil. This can help stabilize blood sugar levels.

Control Portion Size

Reduce the portion size of your Vegetable Biryani and balance it with other low-carb vegetables like leafy greens, broccoli, and bell peppers.

Incorporate Non-Starchy Vegetables

Add a side salad with non-starchy vegetables such as spinach, cucumber, tomatoes, and carrots. These vegetables have a slower digestion rate.

Stay Hydrated

Drink plenty of water throughout your meal. Adequate hydration can assist in digestion and blood sugar regulation.

Add Vinegar

Use a splash of vinegar or lemon juice in your meal. The acidity can help lower blood sugar spikes.

Eat Slowly

Take your time to eat and chew thoroughly. Eating slowly can help your body manage blood sugar levels more effectively.

Choose Brown Rice

If possible, prepare your Vegetable Biryani with brown rice instead of white rice. Brown rice is digested more slowly.

Incorporate Fiber

Add extra fiber to your meal with ingredients like chia seeds, flaxseeds, or psyllium husk. Fiber helps in slowing down glucose absorption.

Monitor Timing

Consider splitting your meal into smaller portions and eat at intervals rather than having all at once. This can prevent large glucose spikes.

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