Vegetable and Fruit Juice Drink (with Vitamin C Added) (1 Juice Box (6.75 Fl Oz))

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Vegetable And Fruit Juice Drink (With Vitamin C Added) without glucose spikes

Pair with Protein

Include a source of protein with your juice, such as a handful of nuts or a boiled egg. Protein can help slow down the absorption of sugars in the juice.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a small serving of cheese. Healthy fats can help stabilize blood sugar levels.

Drink with a Fiber Snack

Pair your juice with a high-fiber snack, such as whole-grain toast or a small serving of oatmeal. Fiber can slow digestion and reduce spikes.

Moderate Portion Size

Reduce the serving size of the juice to minimize the sugar intake and its impact on your blood sugar levels.

Drink with a Balanced Meal

Consume the juice as part of a balanced meal that includes lean protein, healthy fats, and whole grains.

Choose Low-Sugar Juices

Opt for vegetable juices that are lower in natural sugars, such as cucumber or tomato juice, and combine them with a small portion of fruit juice.

Add a Scoop of Chia Seeds

Mix in a tablespoon of chia seeds with your juice. They expand and create a gel-like consistency that can slow sugar absorption.

Exercise After Drinking

Engage in light physical activity like a walk after consuming the juice to help your body utilize the incoming sugars more effectively.

Hydrate with Water

Drink a glass of water before or alongside your juice. This can help dilute the sugars and slow absorption.

Monitor Timing

Consume the juice earlier in the day when your body might be better able to handle sugar intake, rather than later when it can result in higher spikes.

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