Vegetable and Fruit Juice Drink (with Vitamin C Added) (1 Juice Box (6.75 Fl Oz))

Reduce the serving size and sip it slowly rather than drinking a large amount at once.

Dilute the drink with still or sparkling water to lower the carbohydrate amount per glass.

Have it alongside a protein-rich food such as plain Greek yogurt, eggs, or tofu instead of drinking it on an empty stomach.

Pair it with fiber- and fat-containing options such as chia seeds, almonds, walnuts, or avocado.

Choose a version with no added sugars and prioritize drinks with more vegetable content and less fruit juice.

Consider replacing it with whole fruits and non-starchy vegetables, which retain more fiber and are typically less likely to cause a rapid rise.