Vegetable and Fruit Juice Drink (with Vitamin C Added) (1 Juice Box (6.75 Fl Oz))

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Vegetable And Fruit Juice Drink (With Vitamin C Added) without glucose spikes

Choose Whole Fruits and Vegetables

Opt for whole fruits and vegetables instead of juice. The fiber in whole foods helps slow down the absorption of sugar.

Pair with Protein

Consume the juice alongside a source of protein, such as a handful of nuts or a piece of cheese, to help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado, chia seeds, or a small amount of olive oil to your meal. This can slow down digestion and the absorption of sugars.

Drink Water First

Hydrate with a glass of water before drinking the juice to help dilute the sugar concentration and slow absorption.

Portion Control

Limit the amount of juice you consume in one sitting. Smaller portions can lead to smaller glucose spikes.

Include Low-Sugar Vegetables

Add low-sugar, high-fiber vegetables such as spinach, kale, or cucumbers to your juice to balance the sugar content.

Choose Low-Sugar Fruits

Use fruits like berries, which are lower in sugar, when making your juice.

Add a Fiber Supplement

Consider adding a fiber supplement, like psyllium husk, to your juice to increase fiber content and slow sugar absorption.

Monitor Timing

Drink your juice during or after a balanced meal to reduce its impact on your blood sugar levels.

Exercise Post-Consumption

Engage in light physical activity, such as a short walk, after drinking the juice to help your muscles use up some of the sugar in your bloodstream.

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