Vegan Taco Salad (Trader Joe's) (1 Serving)

127 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

Add ingredients like black beans or lentils to your vegan taco salad. These legumes help slow digestion and stabilize blood sugar levels.

Add avocado or a small handful of nuts like almonds or walnuts. Healthy fats can help moderate the absorption of carbohydrates.

Include tofu or tempeh in your salad. Plant-based proteins can help balance the meal and reduce glucose spikes.

If you’re including grains in your taco salad, opt for quinoa or barley. They release carbohydrates more slowly.

Use a base of leafy greens like kale or spinach. These provide essential nutrients and contribute to a feeling of fullness without causing a spike.

Add bell peppers, tomatoes, and cucumbers. These vegetables offer flavor and nutrients without significantly affecting blood sugar.

Use dressings like a simple vinaigrette with olive oil and vinegar, which can help control blood sugar levels.

Consider reducing the portion size of your salad to manage carbohydrate intake effectively.

Sprinkle chia seeds or flaxseeds on your salad. They provide fiber and omega-3 fatty acids, which can help stabilize blood sugar.

Taking time to chew and enjoy your salad can aid in digestion and help prevent a rapid increase in blood sugar.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods