Veg thali (1 piece)

194 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Veg thali without glucose spikes

Opt for High-Fiber Veggies

Include more fiber-rich vegetables in your thali, like spinach, broccoli, and cauliflower, which can help slow down digestion and reduce glucose spikes.

Incorporate Whole Grains

Replace refined grains with whole grains such as quinoa, barley, or brown rice to help stabilize your blood sugar levels after a meal.

Add Protein

Include plant-based protein sources like lentils, chickpeas, or tofu to help moderate the absorption of sugars into your bloodstream.

Portion Control

Practice mindful portion control by having smaller servings of high-carbohydrate items such as rice and roti, which can help keep your glucose levels in check.

Consume Healthy Fats

Include healthy fats such as those found in avocado, nuts, or seeds in your meal to slow down the absorption of carbohydrates.

Stay Hydrated

Drink ample water before and during your meal, as staying hydrated can aid digestion and help manage blood sugar levels.

Add a Salad

Start your meal with a fresh salad containing leafy greens and cucumbers, which can help reduce the impact of starchy foods.

Chew Thoroughly

Take your time to chew your food well, as this aids digestion and can help with better blood sugar management.

Opt for Low-Sugar Desserts

If dessert is part of your meal, choose options like fruit salads made with berries or apples to minimize sugar intake.

Regular Physical Activity

Incorporate some light physical activity, like a short walk, after your meal to facilitate glucose uptake by your muscles and reduce spikes.

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