Veg thali (1 piece)
Lunch
188 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Veg thali without glucose spikes
Portion Control
Reduce the portion size of high-carbohydrate items in the thali, such as rice or bread, to manage the overall carbohydrate load.
Fiber-Rich Foods
Include more fiber-rich foods like leafy greens, lentils, and okra in your thali, which can help slow down the digestion and absorption of carbohydrates.
Protein Addition
Incorporate protein-rich items such as paneer, tofu, or chickpeas in your meal to help stabilize blood sugar levels.
Healthy Fats
Add healthy fats like a small serving of avocado or a sprinkle of nuts and seeds, which can help slow the absorption of sugars.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and prevent dehydration, which can influence blood sugar levels.
Exercise
Engage in a short walk or light exercise after your meal to help your body utilize the glucose more effectively.
Eat Slowly
Take your time to eat and chew your food thoroughly, as eating slowly can help control how quickly glucose enters your bloodstream.
Balanced Thali
Ensure your thali is balanced with a variety of components like vegetables, legumes, and whole grains to prevent excessive glucose release.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.