Veg soup (1 piece)

Dinner

120 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

64 % Ultrahuman Users got a STABLE response

How to consume Veg soup without glucose spikes

Add Protein

Incorporate a source of protein, such as lean chicken, turkey, or tofu, into your vegetable soup to help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Include healthy fats in your meal, like avocado slices, olive oil, or a sprinkle of nuts and seeds, to help moderate blood sugar levels.

Choose Low-Carb Vegetables

Opt for non-starchy vegetables such as spinach, kale, broccoli, or zucchini in your soup, as they have a lower impact on blood sugar levels.

Include Legumes

Add beans or lentils to your soup, as they are excellent at stabilizing blood sugar due to their fiber and protein content.

Add Vinegar or Lemon Juice

Incorporating a splash of vinegar or lemon juice can help in reducing the glucose spike by slowing down the rate at which food leaves your stomach.

Eat Smaller Portions

Consider consuming smaller portions of soup to lessen the overall carbohydrate intake and its impact on your blood sugar.

Pair with Whole Grains

If you are eating bread with your soup, choose whole-grain options like whole wheat or rye to ensure a slower release of glucose.

Consume Fiber-Rich Foods

Increase the fiber content by adding ingredients like chia seeds, flaxseeds, or psyllium husk to your soup to help prevent sharp spikes in blood sugar.

Stay Hydrated

Drink plenty of water throughout the day as adequate hydration can help your body manage blood sugar levels more effectively.

Monitor Your Soup Ingredients

Be mindful of the ingredients used in your soup and avoid adding high-carb items like potatoes and corn to keep the glucose response minimal.