Veg soup (1 piece)
Lunch
178 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Veg soup without glucose spikes
Add Protein
Incorporate protein sources like grilled chicken, tofu, or beans into your vegetable soup. Protein helps to slow down the absorption of sugars.
Include Healthy Fats
Add a small amount of healthy fats such as avocado slices, a drizzle of olive oil, or some nuts and seeds. Healthy fats can help stabilize your blood sugar levels.
Choose Low-Starch Vegetables
Opt for non-starchy vegetables like spinach, kale, broccoli, cauliflower, and zucchini. These vegetables have a lower impact on blood sugar.
Add Whole Grains
Mix in some whole grains like quinoa, barley, or bulgur. These grains have a slower release of carbohydrates, helping to prevent spikes.
Use Legumes
Include lentils, chickpeas, or black beans in your soup. Legumes are rich in fiber and protein, which helps to moderate blood sugar levels.
Eat Smaller Portions
Reduce the portion size of the soup to avoid consuming too many carbohydrates at once.
Incorporate Fiber
Add high-fiber foods like chia seeds, flaxseeds, or psyllium husk. Fiber slows the absorption of sugar into the bloodstream.
Drink Water
Stay hydrated by drinking water before and during your meal. This can help dilute the sugar in your bloodstream.
Add Vinegar
Consider adding a splash of vinegar, such as apple cider vinegar, to your soup. Vinegar has been shown to help manage blood sugar levels.
Monitor Meal Timing
Eat your soup earlier in the day or spread out your meals to avoid large spikes in blood sugar.
Chew Thoroughly
Take your time to chew your soup slowly. This can help with better digestion and slower absorption of carbohydrates.
Combine with Exercise
Take a short walk or engage in light physical activity after eating your soup to help reduce blood sugar levels.
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