Veg pulao (1 grams)
Lunch
150 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Veg Pulao without glucose spikes
Smaller Portions
Eat smaller portions of Veg Pulao to help manage your blood sugar levels more effectively.
Add Protein
Include a source of protein like grilled chicken, tofu, or paneer alongside the Veg Pulao. Protein helps slow down the absorption of carbohydrates.
Fiber-Rich Veggies
Incorporate more fiber-rich vegetables such as broccoli, spinach, and bell peppers into your Veg Pulao to slow the carbohydrate absorption process.
Healthy Fats
Add healthy fats like avocado slices, a handful of nuts, or a drizzle of olive oil to your meal. Healthy fats can help stabilize blood sugar levels.
Whole Grains
Use brown rice or quinoa instead of white rice in your Veg Pulao to keep your blood sugar levels more stable.
Eat Slowly
Take your time to eat your meal slowly and chew thoroughly. This helps in better digestion and a more gradual rise in blood sugar.
Stay Hydrated
Drink plenty of water with your meal. Staying hydrated helps in the overall metabolic process.
Regular Exercise
Engage in a short walk or light exercise post-meal to help your body regulate blood sugar levels more efficiently.
Herbs and Spices
Use herbs and spices like cinnamon and fenugreek seeds in your Veg Pulao, as they can help to manage blood sugar levels.
Balanced Meals
Ensure your meal is balanced by including a mix of carbohydrates, proteins, and fats. This balance helps in better glucose control.
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