Veg pulao (1 grams)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the Veg Pulao you consume to avoid excessive intake of carbohydrates in one sitting.

Include a protein source such as grilled tofu or paneer alongside your Veg Pulao to slow down the digestion process.

Add a small amount of healthy fats, like a drizzle of olive oil or a handful of nuts, to help moderate the absorption of carbohydrates.

Serve your Veg Pulao with non-starchy vegetables such as spinach, kale, or broccoli to balance the meal.

Mix in high-fiber ingredients like chickpeas or black beans into your Veg Pulao to help stabilize blood sugar levels.

If possible, prepare your Veg Pulao using brown rice or quinoa to reduce the impact on your blood sugar.

Drink a glass of water before eating to aid digestion and prevent overeating.

Eat slowly and pay attention to your hunger cues to avoid overeating.

Take a short walk after your meal to help your body use the glucose more effectively.

Keep track of your blood sugar levels to understand how different portion sizes and combinations affect you.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods