Veg puff (1 piece)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit your intake by eating a smaller portion of the veg puff, which can help reduce the overall glucose spike.

Include a source of protein like a boiled egg or a small serving of nuts to help moderate blood sugar levels.

Incorporate a side of vegetables or a small salad to increase fiber, which can slow down the absorption of carbohydrates.

Accompany your meal with whole grains like quinoa or brown rice to provide a more balanced meal.

Include healthy fats such as avocado slices or a handful of almonds to help stabilize blood sugar.

Drink plenty of water before and after consuming the veg puff to aid in digestion and metabolism.

Engage in light physical activity, such as a walk, after eating to help your body manage blood sugar levels more effectively.

Avoid consuming veg puffs on an empty stomach. Instead, have them as part of a balanced meal to prevent a significant spike.

Slow down and chew thoroughly to aid digestion and allow your body to better manage blood sugar.

Consider making a homemade version using whole grain flour or adding extra vegetables to increase the nutritional value.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods