Veg Momos (Prasuma) (1 Serving)
Dinner
121 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Veg Momos without glucose spikes
Pair with Protein
Include a source of protein like grilled chicken, tofu, or legumes in your meal. Protein slows down digestion and helps stabilize blood sugar levels.
Add Healthy Fats
Incorporate healthy fats such as avocado, nuts, or seeds. These can help slow the absorption of glucose into the bloodstream.
Incorporate Fiber-Rich Foods
Add vegetables or whole grains such as quinoa or barley on the side. These foods are high in fiber, which can help moderate blood sugar levels.
Control Portion Size
Be mindful of the portion size of the momos you consume. Eating smaller portions can help manage glucose spikes.
Include a Salad
Start your meal with a salad made of leafy greens, tomatoes, and cucumbers. This can increase fiber intake and help regulate blood sugar.
Drink Water
Stay hydrated by drinking water before and during your meal, which can aid in digestion and help control blood sugar levels.
Incorporate Vinegar
Use a vinegar-based dressing on your salad. Vinegar has been shown to have positive effects on blood sugar control.
Choose Whole Grain Flour
If making homemade momos, consider using whole grain or alternative flours that are less refined.
Exercise Regularly
Engage in regular physical activity, such as a short walk after meals, to help improve insulin sensitivity and control blood sugar levels.
Monitor Timing
Consider eating your momos as part of a balanced meal during lunchtime rather than at dinner, as the body's glucose tolerance can be better earlier in the day.
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