Veg Momos (Prasuma) (1 Serving)

121 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate a source of protein like grilled chicken, tofu, or a handful of nuts alongside your meal to slow down the absorption of glucose.

Include a side of leafy greens or a vegetable salad to your meal. Foods such as spinach, kale, or broccoli can help moderate glucose levels.

Ensure you drink plenty of water before and during your meal. Staying hydrated can help maintain balanced glucose levels.

Be mindful of the portion size of the momos you consume. Smaller portions can lead to a more moderate glucose response.

If possible, opt for momos made with whole grain flour or serve alongside a small portion of whole grain rice or quinoa.

Add a source of healthy fats like avocado or olive oil to your meal to help slow digestion and absorption of glucose.

Take a gentle walk or engage in light physical activity after your meal to help your body utilize glucose more effectively.

Use a vinegar-based dipping sauce rather than a sweet or high-sugar sauce to accompany your momos.

Take your time to eat and chew your food thoroughly to give your body the chance to properly process and absorb nutrients.

Try eating your momos earlier in the day when your body may be more efficient at processing glucose, instead of later in the evening.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods