Vasudev Adiga's - South Indian Meal (1 plate)
Lunch
204 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume vasudev adiga's - south indian meal without glucose spikes
Eat Smaller Portions
Instead of consuming a large meal all at once, consider eating smaller portions throughout the day. This can help prevent a significant spike in glucose levels.
Include Fiber-Rich Foods
Incorporate foods like vegetables, legumes, and whole grains (such as brown rice or quinoa) into your meal. Fiber helps slow down the absorption of sugar into the bloodstream.
Add Protein
Include lean proteins like chicken, fish, or tofu in your meal. Protein can help stabilize blood sugar levels by slowing down the digestion process.
Healthy Fats
Add sources of healthy fats such as avocados, nuts, and seeds to your meal. These fats can help slow down the digestion of carbohydrates.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can help your body manage blood sugar levels more effectively.
Chew Slowly
Take your time to chew your food slowly and thoroughly. Eating at a slower pace can help your body better regulate blood sugar levels.
Avoid Sugary Beverages
Skip sugary drinks like sodas and sweetened juices. Opt for water, herbal tea, or unsweetened beverages instead.
Add a Side Salad
Include a fresh salad with leafy greens, cucumbers, and tomatoes before your main meal. This can help you feel fuller and reduce the amount of higher-carb foods you consume.
Exercise Regularly
Engage in light physical activity, such as a short walk, after your meal. This can help your muscles use up some of the glucose in your bloodstream.
Monitor Your Blood Sugar
Keep track of your blood sugar levels before and after meals. This can help you identify any specific foods or habits that cause spikes and adjust your eating patterns accordingly.
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