Vasudev Adiga's - South Indian Meal (1 plate) | Glucose Response

204 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

vasudev adiga s south indian meal

How to consume vasudev adiga's - south indian meal without glucose spikes

Portion Control

Eat smaller portions of the meal to limit carbohydrate intake, which can help in managing blood sugar levels.

Add Fiber-Rich Vegetables

Include non-starchy vegetables like spinach, broccoli, or green beans to your meal. These can slow down the absorption of sugar.

Incorporate Protein

Add a source of lean protein such as grilled chicken, tofu, or lentils to your meal. Protein can help balance blood sugar levels.

Choose Whole Grains

If possible, replace refined grains in your meal with whole grain options like brown rice or quinoa. They are digested more slowly.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid in the metabolism of carbohydrates.

Practice Mindful Eating

Eat slowly and chew thoroughly to give your body more time to process the carbohydrates and manage blood sugar spikes.

Include Healthy Fats

Add a small amount of healthy fats such as avocado or nuts. These can help slow down the digestion process.

Engage in Light Activity

After your meal, take a short walk or engage in light physical activity, which can help reduce blood sugar levels.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to understand how different foods affect you.

Consult a Dietitian

Seek advice from a healthcare professional or dietitian to tailor a meal plan that suits your specific health needs.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Vasudev Adiga's - South Indian Meal (1 plate)