Vasudev Adiga's - South Indian Meal (1 plate)
Lunch
193 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume vasudev adiga's - south indian meal without glucose spikes
Portion Control
Start by reducing the portion size of your meal. Eating smaller amounts can help manage glucose levels more effectively.
Protein Intake
Add a source of lean protein to your meal, such as grilled chicken or paneer. Protein can slow the absorption of carbohydrates, helping to prevent spikes.
Healthy Fats
Incorporate healthy fats like avocados, olive oil, or a small serving of nuts, which can also help slow down carbohydrate absorption.
Fiber-Rich Foods
Include non-starchy vegetables like spinach, broccoli, or cucumbers as they are high in fiber and can help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal, as dehydration can affect blood sugar control.
Mindful Eating
Eat slowly and savor your food. Chewing thoroughly can aid digestion and give your body more time to process the carbohydrates.
Pre-Meal Exercise
Engage in short, light physical activity like a brisk walk before eating, which can improve insulin sensitivity and help manage glucose levels.
Post-Meal Movement
Consider taking a walk or doing light stretching after your meal to help lower blood sugar levels.
Herbal Teas
Consider having a cup of herbal tea, such as cinnamon or ginger tea, which may help regulate blood sugar.
Regular Monitoring
Keep track of your blood sugar levels after meals to identify patterns and make more informed dietary choices in the future.
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