Vanilla Ice Creams (0.5 Cup)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Vanilla Ice Creams without glucose spikes

Control Portion Sizes

Limit the amount of vanilla ice cream you consume in one sitting to reduce the impact on your blood sugar levels.

Pair with Protein

Add a small serving of nuts, such as almonds or walnuts, alongside your ice cream. The protein and healthy fats can help slow down sugar absorption.

Incorporate Fiber

Enjoy your ice cream with a small serving of berries or a sprinkle of chia seeds. Fiber can help in moderating blood sugar spikes.

Choose Whole Grain Options

If you're making a dessert with ice cream, opt for whole grain components, like a whole grain cone or a small piece of whole grain bread, to accompany it.

Stay Hydrated

Drink water before and after eating ice cream. This can help with better digestion and regulation of blood sugar levels.

Add Cinnamon

Sprinkle a small amount of cinnamon on your ice cream. Cinnamon has properties that may assist in stabilizing blood sugar levels.

Opt for a Balanced Meal

If eating ice cream as a dessert, ensure your main meal contains lean proteins and non-starchy vegetables to create an overall balanced meal.

Choose Low-Sugar Varieties

Select ice creams that are labeled as low in sugar or have no added sugars to minimize sugar content.

Practice Mindful Eating

Eat slowly and savor each bite of your ice cream to avoid overeating and to give your body time to process the sugar.

Regular Physical Activity

Incorporate physical activity into your routine. A walk after eating ice cream can aid in managing blood sugar levels effectively.

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