Valencias California Oranges (1 Fruit (2 5/8 Inches Dia))

175 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

valencia orange juice

How to consume valencias california oranges without glucose spikes

Pair with Protein or Healthy Fats

Consume your oranges alongside a source of protein or healthy fats, such as a handful of almonds, a slice of cheese, or a serving of Greek yogurt. This can help slow down the absorption of sugar.

Incorporate Fiber-Rich Foods

Add fiber-rich foods like oatmeal, barley, or legumes to your meal to moderate the glucose response. These foods can help stabilize blood sugar levels.

Opt for Smaller Portions

Reduce the portion size of the oranges you eat in one sitting. Instead of having two oranges, try just one or even half to lessen the impact on your blood sugar.

Stay Hydrated

Drinking water before and after eating can aid in digestion and help regulate blood glucose levels.

Engage in Light Physical Activity

After consuming oranges, consider a short walk or some light exercise. Physical activity can help move glucose from the bloodstream into cells.

Spread Out Fruit Intake

Instead of consuming a large amount of fruit at once, spread your intake throughout the day to prevent large spikes in blood sugar.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after consuming oranges to better understand your body's response and adjust your intake accordingly.

Include Vegetables

Add non-starchy vegetables like spinach, kale, or carrots to your meal. These can help balance the carbohydrate load and reduce the impact on blood sugar levels.