Valencia Orange Juice (Raw Pressery) (1 Serving)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts alongside your orange juice to slow down sugar absorption.

Add foods like avocado, almond butter, or a small portion of cheese to your meal to help moderate blood sugar levels.

Include high-fiber foods such as chia seeds, flaxseeds, or whole-grain toast with your beverage to aid in slowing down digestion.

Instead of juice, eat whole Valencia oranges to benefit from the fiber, which can help reduce spikes.

Mix your orange juice with water to decrease sugar concentration and reduce its impact on your blood sugar.

Drink smaller servings of orange juice to minimize the total sugar intake and its effects.

Ensure your meal includes a mix of carbohydrates, proteins, and fats to stabilize blood sugar levels.

Drinking water throughout the day can support overall metabolism and help manage blood sugar levels.

Engage in light physical activities, such as a short walk, after consuming orange juice to help your body use the sugar more effectively.

Keep track of how your body responds to orange juice and adjust your consumption and strategies accordingly.

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