Vada pav (1 piece)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of Vada Pav you consume. Smaller portions can help manage glucose levels more effectively.

Pair Vada Pav with foods high in fiber, protein, or healthy fats. Consider adding a side of leafy greens or a mixed vegetable salad.

Incorporate fiber-rich foods like lentils, chickpeas, or boiled beans into your meal. Fiber can help slow the absorption of sugar.

Drinking water before or during your meal can help in maintaining optimal glucose levels.

Engage in light physical activity, such as a short walk, after eating. This can facilitate glucose metabolism.

Include a source of lean protein, like grilled chicken, tofu, or a boiled egg, to help stabilize blood sugar levels.

If possible, opt for a whole-grain or multigrain bun for your Vada Pav to add more nutrients and fiber.

Eat slowly and chew thoroughly to aid digestion and assist in maintaining stable glucose levels.

Try consuming your Vada Pav during the day rather than at night to allow more time for physical activity afterward.

Avoid pairing your meal with sugary drinks, which can exacerbate glucose spikes. Opt for water or unsweetened teas instead.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.