Vada pav (1 piece)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Vada Pav without glucose spikes

Portion Control

Limit the amount of Vada Pav you consume in one sitting. Smaller portions can help mitigate spikes in blood glucose levels.

Pair with Fiber-Rich Foods

Add foods like lentil soup, broccoli, or a salad with leafy greens and nuts to your meal. The fiber content can help slow down the absorption of glucose.

Include Healthy Fats

Incorporate a small serving of foods such as avocado, almonds, or walnuts. These can help you feel fuller and slow down digestion.

Hydration

Drink plenty of water before and after your meal to help your body process glucose more efficiently.

Physical Activity

Engage in light physical activity, like a short walk, after eating. This can help your muscles use the glucose present in your bloodstream.

Choose Whole Grains

If possible, opt for whole-grain bread instead of refined flour buns to accompany your Vada. This can aid in maintaining stable blood sugar levels.

Add Protein

Include a protein source such as a boiled egg, grilled chicken, or paneer to your meal. Protein can help stabilize your blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly. This practice can help with better digestion and prevent overeating.

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