Upma (1 Serving (120g))

171 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the Upma to help manage the glucose spike.

Incorporate protein sources like eggs, tofu, or a handful of nuts into your meal. Protein can help slow the absorption of carbohydrates.

Add vegetables such as spinach, bell peppers, or tomatoes to your Upma. Fiber helps to slow down digestion and decrease glucose spikes.

Prepare Upma using whole-grain semolina or substitute with rolled oats for a lower spike.

Drink plenty of water before and after your meal to help maintain stable blood sugar levels.

Add a small amount of healthy fats like olive oil, avocado, or seeds, which can help slow the breakdown of carbohydrates.

Engage in light physical activity, such as a short walk, before eating to improve insulin sensitivity.

Eat slowly and savor each bite to give your body time to regulate blood sugar levels effectively.

Avoid large gaps between meals and aim for regular eating intervals to maintain steady blood sugar levels.

After eating, take a gentle walk to help your muscles use some of the glucose from your meal.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.