Unsweetened Iced Tea (1 Cup (8 Fl Oz))

103 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Unsweetened Iced Tea without glucose spikes

Pair with Protein

Consume unsweetened iced tea alongside a protein-rich snack or meal, such as a handful of almonds or a slice of turkey, to help slow down the absorption of glucose.

Add Fiber

Include fiber-rich foods like a small apple or baby carrots with your iced tea to promote stable blood sugar levels.

Include Healthy Fats

Enjoy your drink with a source of healthy fats, such as a few slices of avocado or a piece of cheese, which can help moderate blood glucose responses.

Stay Hydrated

Ensure you are well-hydrated throughout the day, as dehydration can affect blood sugar levels. Drinking water or herbal teas can aid in maintaining hydration.

Monitor Tea Consumption

Limit the amount of unsweetened iced tea if you notice it causes spikes, and consider diluting it with water or ice to lessen the impact.

Use a Natural Sweetener

If you find plain unsweetened iced tea unpalatable, consider adding a small amount of a natural sweetener like stevia, which doesn't affect blood sugar levels.

Consume with a Balanced Meal

Drink your iced tea as part of a balanced meal that includes complex carbohydrates like quinoa or barley to support sustained energy levels.

Add Lemon or Lime

Enhance your iced tea with lemon or lime juice, which can improve the flavor without adding sugar and may help with glucose metabolism.

Practice Mindful Drinking

Sip your iced tea slowly rather than consuming it quickly, which allows your body more time to process the beverage and potentially reduces spikes.

Regular Physical Activity

Incorporate regular physical activity into your routine, such as a short walk after meals, to help manage blood sugar levels effectively.

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