Unroasted Macadamia Nuts (100 G)
Breakfast
106 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Unroasted Macadamia Nuts without glucose spikes
Portion Control
Limit your intake of macadamia nuts to a small handful to control the amount of carbohydrates consumed.
Pair with Fiber
Eat a source of fiber alongside the nuts, such as vegetables like carrots or broccoli, to slow down digestion and absorption of sugars.
Include Protein
Add a source of protein to your snack, such as a boiled egg or a small piece of cheese, to help stabilize blood sugar levels.
Add Healthy Fats
Incorporate healthy fats like avocado or olive oil into your meal to moderate the digestion process.
Stay Hydrated
Drink water before and after your meal to aid digestion and help regulate blood sugar levels.
Exercise
Engage in light physical activity, like a short walk, after eating to help your body use up the glucose more effectively.
Choose Low-Sugar Fruits
If you want to pair nuts with fruit, choose options like berries, cherries, or apples to keep sugar intake in check.
Mindful Eating
Eat slowly and chew thoroughly to give your body time to process the food, which can help prevent rapid glucose spikes.
Timing
Consider timing your intake of macadamia nuts around your meals, rather than as a standalone snack, to spread out carbohydrate absorption throughout the day.
Monitor Blood Sugar
Keep track of your blood sugar levels regularly to understand how different foods affect you personally, and adjust your diet accordingly.
Find Glucose response for your favourite foods
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