Unroasted Macadamia Nuts (100 G)

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Unroasted Macadamia Nuts without glucose spikes

Portion Control

Limit your intake of macadamia nuts to a small handful as they are calorie-dense and can contribute to a glucose spike when consumed in large quantities.

Combine with Fiber-Rich Foods

Pair macadamia nuts with fiber-rich foods such as berries, apples, or pears. The fiber helps slow down the digestion and absorption of carbohydrates, keeping blood sugar levels more stable.

Include Vegetables

Incorporate vegetables like leafy greens or broccoli in your meal. These provide additional fiber and nutrients, supporting better blood sugar control.

Add Protein

Combine macadamia nuts with a source of lean protein, such as grilled chicken breast, tofu, or Greek yogurt. Protein helps moderate blood sugar spikes by slowing digestion.

Consume with Healthy Fats

Include other healthy fats such as avocado or a small amount of olive oil. Healthy fats can further moderate the digestion process and help maintain stable blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration supports optimal digestion and can help manage blood sugar levels.

Monitor Timing

Consume macadamia nuts as part of a balanced meal, rather than on their own, to help prevent a rapid increase in blood sugar.

Incorporate Whole Grains

If having a carbohydrate source, choose whole grains like quinoa or barley, which digest slowly and help keep blood sugar levels steady.

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