Unroasted Macadamia Nuts (100 G)

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Unroasted Macadamia Nuts without glucose spikes

Pair with Protein

Combine unroasted macadamia nuts with a source of protein, such as Greek yogurt or cottage cheese, to slow down digestion and reduce glucose spikes.

Add Fiber-Rich Foods

Include high-fiber foods like chia seeds or flaxseeds alongside your nuts. Fiber can help stabilize blood sugar levels by slowing the absorption of carbohydrates.

Include Healthy Fats

Complement the nuts with other healthy fats, such as avocado slices or a small portion of olive oil, to enhance satiety and moderate glucose response.

Eat with Vegetables

Pair the nuts with non-starchy vegetables, like bell peppers or cucumber slices. The water and fiber content in these vegetables can help regulate blood sugar levels.

Opt for Smaller Portions

Limit your intake of macadamia nuts to a moderate portion size, which can help manage the overall carbohydrate load and prevent large spikes in glucose.

Stay Hydrated

Drink plenty of water before and after consuming the nuts to help your body process the carbohydrates more efficiently.

Time Your Consumption

Consider eating the nuts as part of a balanced meal rather than alone, as a mixed meal can slow the release of glucose into the bloodstream.

Add a Small Piece of Dark Chocolate

Choose dark chocolate with a high cocoa content (70% or more) to eat with the nuts. The flavonoids in dark chocolate may improve insulin sensitivity.

Incorporate Physical Activity

Engage in light physical activity like walking after eating the nuts to help your muscles use up glucose and reduce spikes.

Monitor Your Portion Size

Use measuring tools to ensure you're consuming a sensible portion to avoid excessive calorie and carbohydrate intake.

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