Udupi - Mysore Masala Dosa (1 piece) | Glucose Response

117 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the dosa to minimize the carbohydrate intake from the meal.

Include a source of protein such as grilled chicken, paneer, or tofu to your meal to slow down the absorption of glucose.

Add a side of green leafy salad or a small bowl of steamed vegetables like broccoli or spinach to increase fiber content.

Incorporate healthy fats like a small serving of nuts or a sprinkle of seeds into the meal to help stabilize blood sugar levels.

Drink a glass of water with lemon before your meal to aid in digestion and potentially moderate blood sugar spikes.

Consider having a tablespoon of vinegar diluted in water before your meal, as it may help in reducing post-meal blood sugar levels.

Engage in a short walk or light exercise after eating to help your body use up some of the glucose in your bloodstream.

Combine the dosa with a smaller portion of another low-carb dish, such as a lentil or bean stew, to create a more balanced meal.

Try to eat your dosa earlier in the day when your insulin sensitivity may be higher, rather than having it as a late-night meal.

Take your time to eat slowly and chew thoroughly to give your body more time to signal fullness and better manage sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.