Twinings - Pure Chamomile Tea (1 teabag)
Dinner
113 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume twinings - pure chamomile tea without glucose spikes
Pair with Fiber-Rich Foods
Consume chamomile tea alongside foods that are high in fiber, such as oatmeal, lentils, or quinoa. Fiber can slow down the absorption of sugars into the bloodstream.
Add a Protein Source
Incorporate a source of protein when having chamomile tea. Options include a handful of nuts like almonds or walnuts, a boiled egg, or some Greek yogurt.
Include Healthy Fats
Pair your tea with foods that contain healthy fats, such as avocado slices or a small serving of olives. These fats can help moderate blood sugar levels.
Stay Hydrated with Water
Drink a glass of water before having your tea. This can help with overall digestion and potentially lessen any blood sugar fluctuations.
Incorporate Cinnamon
Add a sprinkle of cinnamon to your tea or a snack enjoyed with it. Cinnamon is known for its potential to help regulate blood sugar levels.
Mindful Portion Control
Ensure that any snacks or meals consumed with your tea are in moderate portions to prevent excessive calorie intake, which can affect blood sugar levels.
Exercise Regularly
Engage in a light physical activity, such as a short walk, after enjoying your tea. This can enhance insulin sensitivity and help maintain stable blood sugar levels.
Choose Low-Sugar Additives
If you like to sweeten your chamomile tea, opt for a small amount of honey or a natural sweetener like stevia, rather than refined sugars, to keep blood sugar in check.
Monitor Meal Timing
Try to have your tea between meals or as part of a balanced meal, rather than on an empty stomach, to prevent sudden spikes in blood sugar.
Keep Stress Levels in Check
Practice stress-reducing techniques such as deep breathing or meditation, as stress can impact blood sugar levels.
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