Twinings - Pure Chamomile Tea (1 teabag) | Glucose Response

114 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume twinings - pure chamomile tea without glucose spikes

Stay Hydrated

Drink plenty of water throughout the day. Keeping your body well-hydrated can help stabilize glucose levels.

Pair with Protein

Consume a small amount of protein such as a handful of nuts or a piece of cheese along with your tea. This can help slow down the absorption of sugar in your bloodstream.

Add Fiber

Incorporate high-fiber foods like oats, chia seeds, or a small apple when having your tea. Fiber can help moderate blood sugar spikes.

Limit Sugar Additions

Avoid adding sugar or sweeteners to your chamomile tea. If you prefer it sweetened, consider using a natural low-calorie sweetener.

Monitor Portion Size

Be mindful of the portion size of any snacks you consume alongside your tea to avoid an excessive intake of carbohydrates.

Time Your Tea

Drink your tea in between meals rather than with meals. This can help in preventing any additional glucose load when your body is already processing other carbohydrates.

Exercise Regularly

Engage in regular physical activity which can enhance your body’s ability to manage glucose levels effectively.

Choose Complementary Snacks

Opt for snacks like carrots, hummus, or yogurt when drinking tea which can support stable blood sugar levels.

Mindful Eating

Practice mindful eating by savoring each sip and bite, which may prevent overconsumption and help your body better manage glucose levels.

Consistent Meal Times

Maintain consistent meal and snack times to help regulate your body's glucose management system.

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Twinings - Pure Chamomile Tea (1 teabag)