Twinings - Pure Chamomile Tea (1 teabag)
Dinner
113 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume twinings - pure chamomile tea without glucose spikes
Pair with Fiber-rich Foods
Consume your tea with foods high in fiber like oatmeal or chia seeds, which can help moderate blood sugar levels.
Add Protein
Include a source of protein such as a handful of almonds or a boiled egg alongside your tea to help stabilize blood sugar.
Incorporate Healthy Fats
Consider having avocados or a small amount of nuts like walnuts or pecans, which can help slow down glucose absorption.
Stay Hydrated
Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.
Avoid Added Sugar
Make sure not to add sugar or sweeteners to your chamomile tea, as this can cause a spike in glucose levels.
Monitor Portion Sizes
Be mindful of the quantity of food you consume with your tea to avoid unnecessary spikes.
Include Low-sugar Fruits
Snack on berries like strawberries or blackberries, which have natural sugars but are less likely to cause a significant glucose spike.
Regular Physical Activity
Engage in light physical activities, such as walking, after consuming your tea to help manage glucose levels.
Stay Consistent with Meals
Try to maintain regular eating times to help your body regulate blood sugar more effectively.
Mindful Eating
Practice mindful eating by paying attention to hunger cues and eating slowly, which can help prevent rapid glucose spikes.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.