Twin porridge, egg, amla, fenugreek (1 piece)

128 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume twin porridge, egg, amla, fenugreek without glucose spikes

Portion Control

Start by reducing the portion size of the twin porridge. Smaller portions can help manage the glucose spike while still providing satiety.

Include Protein

Consider adding more protein to your meal, such as a side of Greek yogurt or a small handful of nuts. Protein can help slow down the absorption of carbohydrates.

Healthy Fats Addition

Introduce healthy fats, like a few slices of avocado or a drizzle of olive oil, to your meal. Fats can help stabilize blood sugar levels by slowing digestion.

Fiber Boost

Incorporate more fiber-rich foods into your meal, such as chia seeds or flaxseeds, which can be mixed into the porridge to enhance its fiber content.

Balanced Meal

Ensure that your meal is well-balanced with a mix of carbohydrates, proteins, and fats to provide a steady energy release.

Timing

Try consuming your meal at different times to see if your body responds better to specific timing, avoiding spikes that might occur at certain times of the day.

Hydration

Drink plenty of water before your meal, as staying hydrated can aid in digestion and help moderate any rise in glucose levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal. This can help your muscle cells use glucose more effectively, reducing blood sugar spikes.

Mindful Eating

Eat slowly and mindfully to give your body time to recognize fullness and manage the digestion process more efficiently.

Stress Management

Manage stress levels through techniques such as meditation or deep breathing exercises, as stress can impact blood sugar control.

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