Twin porridge, egg, amla, fenugreek (1 piece)

128 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume twin porridge, egg, amla, fenugreek without glucose spikes

Incorporate More Fiber

Add chia seeds or flaxseeds to your porridge. These seeds are high in fiber and can help slow the absorption of sugar into the bloodstream.

Add Protein

Consider adding a source of lean protein, such as a small portion of Greek yogurt or a few almonds, to your meal. Protein can help stabilize blood sugar levels.

Include Healthy Fats

Drizzle a small amount of olive oil or sprinkle some nuts like walnuts or almonds on your porridge. Healthy fats can slow down digestion and reduce glucose spikes.

Portion Control

Be mindful of portion sizes, especially for the porridge and eggs. Eating smaller portions can lead to a smaller rise in blood sugar levels.

Balanced Meal Timing

Spread your meals and snacks throughout the day to avoid large glucose spikes. Eating smaller, more frequent meals can help maintain stable blood sugar levels.

Hydration

Drink a glass of water with your meal. Staying hydrated can help with digestion and improve overall glucose control.

Choose Whole Grains

If possible, use whole grain porridge or oats instead of refined grains to further reduce the glucose impact.

Add Cinnamon

Sprinkle a bit of cinnamon on your porridge. Cinnamon has been shown to help improve insulin sensitivity and lower blood sugar levels.

Eat Slowly

Take your time to eat your meal. Chewing slowly and thoroughly can aid digestion and may help in moderating blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels after meals and adjust your food intake and combinations accordingly. Personalized adjustments can make a significant difference.

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