Twin porridge, egg, amla, fenugreek (1 piece)

Breakfast

128 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

56 % Ultrahuman Users got a STABLE response

How to consume twin porridge, egg, amla, fenugreek without glucose spikes

Incorporate More Fiber

Add chia seeds or flaxseeds to your porridge. These seeds are high in fiber and can help slow down the digestion process, leading to a more gradual release of glucose into the bloodstream.

Add Protein

Include a side of Greek yogurt or cottage cheese with your meal. These protein-rich foods can help balance blood sugar levels by slowing down carbohydrate absorption.

Include Healthy Fats

Add a small portion of nuts, such as almonds or walnuts, to your porridge. Healthy fats can help reduce glucose spikes by slowing down digestion.

Use Cinnamon

Sprinkle cinnamon on your porridge. Studies suggest that cinnamon may help improve insulin sensitivity and reduce blood sugar spikes after meals.

Hydrate Properly

Drink a glass of water with lemon or a herbal tea during your meal. Proper hydration helps with digestion and can influence how quickly carbohydrates are broken down.

Control Portion Sizes

Be mindful of portion sizes for each component of your meal. Smaller portions can help manage the amount of glucose entering your bloodstream at once.

Meal Timing

Eat your meal at a consistent time each day. Regular eating patterns can help maintain stable blood sugar levels.

Physical Activity

Take a short walk after your meal. Light physical activity can help your body utilize glucose more efficiently, minimizing spikes.

Monitor Cooking Methods

Prepare eggs using methods like boiling or poaching instead of frying to keep the meal healthier and reduce potential glucose spikes.

Mindful Eating

Eat slowly and chew thoroughly. This practice helps digestion and allows your body to better manage glucose levels.