Turmeric milk (1 piece)

98 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

Add a source of dietary fiber to your diet, such as chia seeds or flaxseeds, which can help slow down the absorption of glucose.

Consider adding a small amount of nuts like almonds or walnuts, or a teaspoon of coconut oil, which can help stabilize blood sugar levels.

Consume turmeric milk alongside a protein source like Greek yogurt or a boiled egg to help moderate the glucose spike.

Reduce the portion size of turmeric milk to minimize the overall intake of carbohydrates.

If using sweetened milk, switch to unsweetened almond milk or coconut milk to lower sugar content.

Sprinkle some cinnamon into your turmeric milk, as it may help improve insulin sensitivity.

Enjoy turmeric milk after a balanced meal rather than on an empty stomach to reduce the impact on blood sugar.

Engage in light physical activity, such as a short walk, after consuming turmeric milk to help utilize the glucose more effectively.

Make sure to drink enough water throughout the day, as proper hydration can aid in maintaining stable blood sugar levels.

Keep track of how different foods and combinations affect your blood sugar, and adjust your diet accordingly to find what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.