Turmeric milk (1 piece)

98 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

Add a pinch of cinnamon to your turmeric milk. Cinnamon can help in maintaining stable blood sugar levels.

Opt for unsweetened almond or coconut milk instead of regular cow's milk, which may help to moderate blood sugar changes.

Consider adding a scoop of protein powder or a tablespoon of almond butter. Protein can slow down the absorption of sugar into the bloodstream.

Blend in a teaspoon of chia seeds or ground flaxseeds. The fiber content can help stabilize blood glucose levels.

If you sweeten your turmeric milk, opt for a small amount of stevia or monk fruit sweetener instead of sugar or honey.

Drink your turmeric milk alongside a meal that includes protein, healthy fats, and fiber to slow down the absorption of carbohydrates.

Include a small amount of fresh ginger. Like turmeric, ginger has properties that may support blood sugar management.

Keep your serving size moderate to avoid consuming too many carbohydrates at once.

Drink your turmeric milk at a time of day when your body is more insulin-sensitive, such as in the morning or after exercise.

Engage in regular physical activity, which can help improve your body's ability to manage blood sugar levels efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.