Turmeric milk (1 piece)

99 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Turmeric milk without glucose spikes

Add Fiber

Incorporate chia seeds or ground flaxseeds into your turmeric milk. These fibers can help slow down the absorption of sugar.

Healthy Fats

Add a teaspoon of coconut oil or a small amount of nut butter to your turmeric milk. Healthy fats can help stabilize blood sugar levels.

Protein Addition

Include a scoop of protein powder, especially one that is unsweetened and plant-based, to your turmeric milk to help reduce the glucose spike.

Use a Low-Sugar Milk Alternative

Choose unsweetened almond, coconut, or cashew milk instead of regular milk to keep the sugar content lower.

Cinnamon

Sprinkle some cinnamon into your turmeric milk. Cinnamon has properties that can help manage blood sugar levels.

Smaller Portions

Drink smaller servings of turmeric milk to limit the amount of sugar intake in one sitting.

Consume with a Protein-Rich Snack

Pair your turmeric milk with a small portion of nuts or seeds, like almonds or pumpkin seeds, to further help in managing blood sugar.

Add a Sweetener Substitute

If you need sweetness, use stevia or monk fruit sweetener instead of honey or regular sugar to keep the sugar content minimal.

Green Leafy Vegetables

Consider having a small side of spinach or kale salad before consuming your turmeric milk. These vegetables can help in moderating the glucose response.

Timing

Drink your turmeric milk around the time you are most active, such as before or after exercise, to help your body utilize the glucose more efficiently.

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