Turkish Yogurt Drink (100 G)

97 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of Turkish yogurt drink you consume to control the intake of sugars and carbohydrates.

Consume the drink with protein-rich foods like hard-boiled eggs, lean meats, or tofu, which can help slow the absorption of sugars.

Include high-fiber foods such as chia seeds, flaxseeds, or whole grains in your meal to help stabilize blood sugar levels.

Eat low-sugar fruits like berries, apples, or pears alongside the drink to provide natural sweetness and additional fiber.

Add healthy fats such as avocado, nuts, or olive oil to your meal to help slow down digestion and prevent rapid glucose spikes.

Drink plenty of water before and after consuming the yogurt drink to help dilute the sugar concentration in your bloodstream.

Engage in light physical activity such as walking or stretching after consuming the drink to help regulate blood sugar levels.

Be mindful of your portion sizes to avoid excessive intake of carbohydrates and sugars in one sitting.

If possible, choose unsweetened or lightly sweetened varieties of the Turkish yogurt drink to reduce added sugars.

Incorporate a balance of proteins, fats, and carbohydrates in your meals to maintain steady blood sugar levels throughout the day.

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