Turkish Yogurt Drink (100 G)

97 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got a STABLE response

Other related foods

Include foods like lentils, beans, or leafy greens in your meal to slow down glucose absorption.

Add sources of healthy fats such as avocado, nuts, or seeds to your diet to help stabilize blood sugar levels.

Eat protein-rich foods like chicken, turkey, or tofu alongside your yogurt drink to moderate blood sugar spikes.

Opt for whole grains like quinoa, barley, or brown rice as part of your meals to provide a steady release of energy.

Be mindful of the portion size of yogurt drink you consume to avoid excessive sugar intake.

Mix in low-sugar fruits like strawberries, blueberries, or raspberries, which can add flavor and nutrients without causing large spikes.

Drink plenty of water throughout the day to help your body manage blood sugar levels effectively.

Engage in regular physical activity to improve insulin sensitivity and help manage blood sugar spikes.

Take your time to eat and savor each bite to help your body better regulate its response to food.

Maintain a regular meal schedule to prevent large fluctuations in blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.