Turkish Yogurt Drink (100 G)

97 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got a STABLE response

Other related foods

Combine the yogurt drink with a meal that contains healthy fats and proteins, such as grilled chicken or avocado, to slow down glucose absorption.

Incorporate high-fiber foods like chia seeds or flaxseeds into your diet, as fiber helps stabilize blood sugar levels.

Snack on a handful of almonds or walnuts, as they can help moderate blood sugar spikes due to their protein and healthy fat content.

Pair the yogurt drink with a small serving of berries, such as strawberries or blueberries, which have a low impact on blood sugar.

Engage in light physical activity, such as a short walk, after consuming the yogurt drink to help your body utilize glucose more effectively.

Keep an eye on the portion size of the yogurt drink to avoid consuming excess carbs that can lead to spikes.

Drink plenty of water throughout the day to help with overall digestion and metabolism, which can support steadier blood sugar levels.

Try consuming the yogurt drink earlier in the day when your body is generally more active, which can help manage glucose spikes.

Sprinkle a little cinnamon into your diet, as it is known to help improve insulin sensitivity and manage blood sugar levels.

Ensure the yogurt drink has no or minimal added sugars, as they can contribute to higher glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.