Turkish Roasted Chickpeas (100 G) and Tea with Milk (1 Teacup (6 Fl Oz))

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume turkish roasted chickpeas, tea with milk without glucose spikes

Portion Control

Limit the amount of roasted chickpeas you consume in one sitting. Smaller portions will help moderate the spike in glucose levels.

Balanced Meals

Pair the roasted chickpeas and tea with milk with foods that have a lower potential to raise blood sugar. Consider vegetables like leafy greens, bell peppers, and cucumbers.

Add Protein

Include a source of protein in your snack or meal. You can have a small serving of nuts, an egg, or some grilled chicken. Protein can help slow down the absorption of carbohydrates.

Healthy Fats

Incorporate healthy fats into your meal, such as avocado, olive oil, or a handful of nuts like almonds or walnuts. These fats can help stabilize blood sugar levels.

Fiber-Rich Foods

Add high-fiber foods to your meal. Vegetables like spinach, broccoli, or legumes like lentils and black beans can help slow the absorption of sugars.

Hydration

Drink plenty of water throughout the day. Proper hydration can help manage blood sugar levels more effectively.

Timing

Avoid consuming roasted chickpeas and tea with milk on an empty stomach. Have them as part of a larger meal to help distribute the sugar absorption more evenly.

Find Alternatives

Consider substituting the roasted chickpeas with lower-impact snacks like a small apple, a handful of berries, or a few carrot sticks.

Monitor and Adjust

Keep track of your blood sugar levels after eating these foods and adjust your intake based on the results. Personal monitoring will help you understand how different foods affect your glucose levels specifically.

Stay Active

Incorporate physical activity into your daily routine. Even a short walk after eating can help regulate blood sugar levels.

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