Turkish Roasted Chickpeas (100 G) and Tea with Milk (1 Teacup (6 Fl Oz))

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Consume a smaller portion of roasted chickpeas and limit your intake of tea with milk in one sitting to reduce the impact on your glucose levels.

Pair roasted chickpeas with a protein-rich food, such as a handful of almonds or a boiled egg, to help stabilize blood sugar levels.

Include healthy fats like avocado slices or a small amount of olive oil in your meal. This can slow digestion and reduce glucose spikes.

Incorporate fiber-rich vegetables, such as broccoli or carrots, alongside your meal. Fiber helps moderate glucose absorption.

Opt for herbal teas without milk, such as peppermint or chamomile, instead of traditional tea with milk to minimize sugar intake.

Drink a glass of water before meals to help manage your appetite and reduce the quantity of food consumed.

Engage in light physical activity, such as a brisk walk, after meals to enhance glucose metabolism.

Keep track of your overall carbohydrate consumption throughout the day to ensure it remains balanced and controlled.

Try consuming chickpeas and tea at different times of the day to see if there’s a time when they have a lesser impact on your glucose levels.

Practice mindful eating by chewing slowly and savoring each bite, which can aid digestion and help with portion control.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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