Turkish Roasted Chickpeas (100 G) and Tea with Milk (1 Teacup (6 Fl Oz))
Afternoon Snack
151 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume turkish roasted chickpeas, tea with milk without glucose spikes
Monitor Portion Sizes
Start by reducing the portion size of the Turkish roasted chickpeas and the tea with milk. Smaller quantities can help manage glucose levels better.
Incorporate Fiber-rich Foods
Pair your snack with fiber-rich foods like raw vegetables or a small salad. Fiber can help slow the absorption of glucose.
Include Protein
Add a source of protein, such as a handful of nuts or a small serving of yogurt, to your meal or snack. Protein can help moderate blood sugar spikes.
Choose Whole Grain Alternatives
If you're having tea with milk, consider using whole grain snacks like oat biscuits or whole grain crackers to accompany it.
Opt for Unsweetened Drinks
Ensure that the tea you’re consuming is either unsweetened or uses a sugar substitute to avoid additional sugar intake.
Stay Hydrated
Drink plenty of water throughout the day. Sometimes thirst can be mistaken for hunger, leading to unnecessary snacking.
Regular Exercise
Engage in light physical activity, such as a short walk, after eating. This can help your body utilize glucose more efficiently.
Mindful Eating
Practice mindful eating by savoring each bite and avoiding distractions, which can help you recognize fullness cues and prevent overeating.
Try Different Types of Tea
Explore herbal teas that do not require milk, which can be a lighter option with your meal.
Monitor Your Blood Sugar Levels
Keep track of your glucose levels to understand how your body responds to different foods and adjust your diet accordingly.
Find Glucose response for your favourite foods
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