Turkish Kanafeh Cheese Pastry (1 Serving (120g))

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of the kanafeh to reduce the overall sugar and carbohydrate intake.

Pair kanafeh with a source of protein such as Greek yogurt or a handful of nuts to help slow down the absorption of sugar.

Incorporate high-fiber foods like vegetables (e.g., broccoli or spinach) alongside your meal to help stabilize blood sugar levels.

Have a small snack of almonds or a piece of cheese before consuming kanafeh to help slow down the absorption of sugars.

Take a short walk or engage in light physical activity after eating to help lower blood sugar levels.

Drink plenty of water before and after consuming kanafeh to help your body process the sugar more efficiently.

Include healthy fats like avocado or a small amount of olive oil in your meal to help slow the release of sugar into the bloodstream.

Instead of having large meals, eat smaller, more frequent meals throughout the day to prevent large spikes in blood sugar.

Eat slowly and savor each bite of kanafeh, which can help you feel full sooner and reduce the amount you consume.

Keep track of your blood sugar levels before and after eating kanafeh to better understand how your body responds and make adjustments accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.