Turkish Kanafeh Cheese Pastry (1 Serving (120g))

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume turkish kanafeh cheese pastry without glucose spikes

Portion Control

Limit the amount of kanafeh you consume to reduce the glucose spike. Opt for a smaller serving size to enjoy the taste without overindulging.

Balanced Meal

Pair the kanafeh with foods that have a low impact on blood sugar levels. Include lean proteins like grilled chicken or fish and healthy fats such as avocados or nuts.

Fiber-Rich Foods

Include fiber-rich foods in your meal to slow down sugar absorption. Consider eating a salad with leafy greens, cucumbers, and tomatoes before enjoying kanafeh.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help improve your body's ability to regulate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming kanafeh. Physical activity helps your body use glucose more efficiently, reducing spikes.

Monitor Timing

Consider having kanafeh after a meal rather than on an empty stomach, as consuming it with other foods can moderate the impact on your blood sugar levels.

Alternative Sweeteners

If possible, opt for kanafeh made with natural sweeteners that have a lesser impact on blood sugar, such as stevia or monk fruit.

Mindful Eating

Eat slowly and savor each bite, paying attention to your body's hunger and fullness cues. This practice can help you consume less.

Whole Grains

If making kanafeh at home, incorporate whole grain or high-fiber flour alternatives into the pastry to reduce its impact.

Regular Monitoring

Keep track of your blood sugar levels, especially after consuming sweets like kanafeh, to better understand how your body responds and adjust your strategies accordingly.

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