Turkish Coffee (1 Turkish Cup (4 Fl Oz))

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

96%

Ultrahuman Users got a STABLE response

Other related foods

Choose Turkish coffee without added sugar or reduce the amount of sugar to minimize glucose spikes.

Drink your coffee alongside a small protein-rich snack like a handful of almonds or a piece of cheese.

Sprinkle a bit of cinnamon into your Turkish coffee. It may help in reducing glucose spikes.

If you're having a snack with your coffee, opt for whole grain options like a slice of whole-grain bread or a small serving of oats.

Enjoy your coffee with a few nuts or seeds, such as walnuts or chia seeds, which can help moderate glucose levels.

Drink a glass of water before having your coffee to help with overall hydration and digestion.

Pair your coffee with a fiber-rich snack like an apple or a pear to slow down sugar absorption.

If you prefer your coffee sweet, use a smaller cup to limit the overall sugar intake.

Use a splash of almond or coconut milk instead of regular milk to potentially lower the carbohydrate content.

Avoid drinking your coffee immediately after a large meal to help stabilize your body's response.

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