Turkish breakfast (1 piece)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include foods like boiled eggs, cheese, and nuts to balance your meal and stabilize blood sugar levels.

Opt for whole grain or whole wheat bread instead of white bread to slow down carbohydrate absorption.

Include plenty of vegetables such as tomatoes, cucumbers, and peppers to add fiber and nutrients to your meal.

Choose plain Greek yogurt over sweetened yogurts. You can add fresh fruits like berries for natural sweetness.

Be mindful of portion sizes, especially for high-carb foods like bread and pastries.

Drink water, unsweetened tea, or coffee instead of fruit juices or sugary drinks.

Drizzle extra virgin olive oil on your vegetables or dip your bread in it for healthy fats that can help control sugar spikes.

Add a small portion of legumes like beans or lentils, which are rich in protein and fiber.

Choose fresh fruits like apples, pears, or cherries instead of dried fruits which can have concentrated sugars.

Take your time to eat and savor your meal. Eating slowly can help you recognize when you’re full and prevent overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.